Spelt & Sunflower Seed Bread Mix by Sainsbury's

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Spelt & Sunflower Seed Bread Mix

by Sainsbury's in Bread flours Barcode 01889451
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Ultra-processed food

Spelt & Sunflower Seed Bread Mix by Sainsbury's provides 256 kcal per 100 g, with 1.2 g of sugars and 11 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bread flours category. Contains: gluten.

Nutrient levels per 100 g

Fat
4.4 g · Moderate
Saturated fat
0.7 g · Low
Sugars
1.2 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 256 kcal 309 −17%
Total fat 4.4 g 4.3
Saturated fat 0.7 g 1.2 −42%
Carbohydrates 42 g 54.1 −22%
Total sugars 1.2 g 2.2 −45%
Added sugars 0 g 0.5 −100%
Dietary fiber 8 g 6.5 +23%
Protein 11 g 11.5
Salt 0.8 g 1.1 −22%

Category average across 148 Bread flours products on Foodmetria.

Compared with other bread flours

Calories lower 25%
Sugars lower 29%
Salt lower 36%
Saturated fat higher 33%
Protein top 55%
Fiber top 20%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Wheat Flour (Calcium, iron, Niacin, and Thiamin), Spelt (Wheat) (20%), Sunflower Seeds (8%), Wheat Gluten, Salt, Yeast.

Palm oil freeMaybe veganMaybe vegetarian
Allergens
Gluten

Product details

Sold in
United Kingdom
Barcode
01889451

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Spelt & Sunflower Seed Bread Mix?

Spelt & Sunflower Seed Bread Mix contains 256 kcal per 100 g.

How much sugar is in Spelt & Sunflower Seed Bread Mix?

Spelt & Sunflower Seed Bread Mix has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Spelt & Sunflower Seed Bread Mix healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Spelt & Sunflower Seed Bread Mix contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Spelt & Sunflower Seed Bread Mix? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Bread Flours by Nutri-Score Highest-Protein Bread Flours Least Processed Bread Flours Lowest-Calorie Bread Flours Best Low-Sugar Bread Flours

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Bread flour a NOVA 1
Bread flour
ardent mills · 50 lb
367 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 13.3 g protein
no sugarno saturated fatno salt
All-purpose unbleached baking flour a NOVA 1
All-purpose unbleached baking flour
Lehi Mills
333 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 10 g protein
no sugarno saturated fatno salt
Organic Blue Corn Tortillas a NOVA 1
Organic Blue Corn Tortillas
Masienda · 255 g
214 kcal
3.6 Fat g
0 Sugar g
0 Salt g
per 100 g · 7.1 g protein
no sugarno saturated fatno salt
Glutenfritt mel a
Glutenfritt mel
ORKLA HEALTH AS · 300 g
11 kcal
0.6 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 1.5 g protein
no sugar−86% saturated fat−76% salt

More bread flours

View all →
White Sourdough b NOVA 3
White Sourdough
Specially Selected · 500g
253 kcal
0.7 Fat g
1.9 Sugar g
0.9 Salt g
per 100 g · 9.4 g protein
Palm oil free 1 allergen
Strong Wholemeal Bread Flour a NOVA 1
Strong Wholemeal Bread Flour
Belbake · 1.5 kg
344 kcal
2.2 Fat g
2.1 Sugar g
0 Salt g
per 100 g · 12.7 g protein
Palm oil freeVegan 1 allergen
Allinsons Bread Flour a NOVA 1
Allinsons Bread Flour
Allinson's · 1 kg
348 kcal
1.7 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 12 g protein
Palm oil free 1 allergen
Pain Scandinave wunderbrood c NOVA 4
Pain Scandinave wunderbrood
Bauck Hof · 600 g
467 kcal
28 Fat g
0.8 Sugar g
1.5 Salt g
per 100 g · 19 g protein
Palm oil freeVegan 1 allergen
Strong white bread flour a NOVA 4
Strong white bread flour
Sainsbury's
344 kcal
1.3 Fat g
1.4 Sugar g
0 Salt g
per 100 g · 13.4 g protein
Palm oil free 1 allergen
Wholegrain seeded bread flour a NOVA 4
Wholegrain seeded bread flour
Sainsbury's taste the difference · 1kg
383 kcal
7.8 Fat g
3.6 Sugar g
0 Salt g
per 100 g · 15.4 g protein
Palm oil free 1 allergen

More from Sainsbury's

View all →
Multiseed Wholemeal Farmhouse Loaf a NOVA 4
Multiseed Wholemeal Farmhouse Loaf
Sainsbury's · 800g
270 kcal
7.5 Fat g
4.2 Sugar g
0.8 Salt g
per 100 g · 12.8 g protein
Vegetarian 2 allergens
SO organic Mayonnaise e NOVA 3
SO organic Mayonnaise
Sainsbury's · 250g
695 kcal
73.8 Fat g
2.3 Sugar g
0.8 Salt g
per 100 g · 1.1 g protein
Palm oil freeVegetarian 1 allergen
Unsalted English Butter e NOVA 2
Unsalted English Butter
Sainsbury's · 250g
745 kcal
82.2 Fat g
0.6 Sugar g
0 Salt g
per 100 g · 0.6 g protein
Palm oil freeVegetarian 1 allergen
Greek style natural yogurt c NOVA 1
Greek style natural yogurt
Sainsbury's · 500 g
103 kcal
7.6 Fat g
4.2 Sugar g
0.1 Salt g
per 100 g · 4 g protein
Palm oil freeVegetarian 1 allergen
Salted English Butter e NOVA 2
Salted English Butter
Sainsbury's · 250g
745 kcal
82.2 Fat g
0.6 Sugar g
1.5 Salt g
per 100 g · 0.6 g protein
Palm oil freeVegetarian 1 allergen
Full Fat Soft Cheese d NOVA 3
Full Fat Soft Cheese
Sainsbury's · 300 g
284 kcal
24.5 Fat g
3.1 Sugar g
0.5 Salt g
per 100 g · 4.7 g protein
Palm oil free 1 allergen