Nutrition report ready

Spelt Bretzel Bites Rock Salt

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score D

View details
Spelt Bretzel Bites Rock Salt

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Spelt Bretzel Bites Rock Salt

in Pretzel Barcode 5060527230033
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Spelt Bretzel Bites Rock Salt provides 382 kcal per 100 g, with 3.7 g of sugars and 13 g of protein. That is 36% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Pretzel category.

Nutrient levels per 100 g

Fat
4.4 g · Moderate
Saturated fat
0.6 g · Low
Sugars
3.7 g · Low
Salt
1.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 382 kcal 399
Total fat 4.4 g 9.6 −54%
Saturated fat 0.6 g 3.1 −81%
Carbohydrates 71 g 67.9 +5%
Total sugars 3.7 g 5.7 −36%
Protein 13 g 10.2 +28%
Salt 1.9 g 2.8 −33%

Category average across 853 Pretzel products on Foodmetria.

Compared with other pretzel

Calories lower 22%
Sugars higher 30%
Salt lower 25%
Saturated fat lower 47%
Protein top 11%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredient list not available.

VeganVegetarian

Product details

Labels & certifications
VegetarianVegan
Sold in
France
Barcode
5060527230033

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Spelt Bretzel Bites Rock Salt?

Spelt Bretzel Bites Rock Salt contains 382 kcal per 100 g.

How much sugar is in Spelt Bretzel Bites Rock Salt?

Spelt Bretzel Bites Rock Salt has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Spelt Bretzel Bites Rock Salt healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Spelt Bretzel Bites Rock Salt vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Spelt Bretzel Bites Rock Salt? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Pretzel by Nutri-Score Highest-Protein Pretzel Least Processed Pretzel Lowest-Calorie Pretzel Best Low-Sugar Pretzel

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Sticks Original c NOVA 3
Sticks Original
Rold Gold · 454 g
392 kcal
0 Fat g
1 Sugar g
1.2 Salt g
per 100 g · 10.7 g protein
Nutri-Score C vs D−73% sugarno saturated fat
Dot's Homestyle Pretzels c NOVA 4
Dot's Homestyle Pretzels
Dots · 1 oz
120 kcal
6 Fat g
0 Sugar g
0.6 Salt g
per 100 g · 2 g protein
Nutri-Score C vs Dno sugar−67% salt
Sachet bretzels moyennes -50% SEL c NOVA 3
Sachet bretzels moyennes -50% SEL
Boehli · 150 g
408 kcal
7.1 Fat g
1.9 Sugar g
1.3 Salt g
per 100 g · 11 g protein
Nutri-Score C vs D−49% sugar−32% salt
Salted Pretzels c NOVA 4
Salted Pretzels
Sainsbury's · 150g
393 kcal
4.2 Fat g
1.8 Sugar g
1.5 Salt g
per 100 g · 10.3 g protein
Nutri-Score C vs D−51% sugar−21% salt

More pretzel

View all →
Sticks et bretzels d'Alsace d NOVA 3
Sticks et bretzels d'Alsace
Dr. Oetker · 300 g
391 kcal
4.8 Fat g
3.2 Sugar g
2.8 Salt g
per 100 g · 10 g protein
Palm oil freeVegan 1 allergen
Bretzels d'Alsace maxi d NOVA 3
Bretzels d'Alsace maxi
Dr. Oetker · 200 g
399 kcal
6.4 Fat g
1.8 Sugar g
2.5 Salt g
per 100 g · 10 g protein
Palm oil freeVegan 1 allergen
Sticks et Bretzels d'Alsace d NOVA 3
Sticks et Bretzels d'Alsace
Dr. Oetker · 137 g
394 kcal
5 Fat g
1.7 Sugar g
2.9 Salt g
per 100 g · 11 g protein
VeganVegetarian 1 allergen
Sticks Bretzels d'Alsace L'original d NOVA 3
Sticks Bretzels d'Alsace L'original
Dr. Oetker · 300 g
391 kcal
4.8 Fat g
3.2 Sugar g
2.8 Salt g
per 100 g · 10 g protein
Palm oil freeVegan 1 allergen
Bretzels d’Alsace d NOVA 3
Bretzels d’Alsace
Dr. Oetker · 100g
397 kcal
5.5 Fat g
2.7 Sugar g
3 Salt g
per 100 g · 10 g protein
Palm oil freeVegan 1 allergen
Elephant Pretzels With Salt e NOVA 4
Elephant Pretzels With Salt
EL. Elephant · 80g
416 kcal
9.2 Fat g
6.6 Sugar g
2.8 Salt g
per 100 g · 9 g protein
Palm oil freeVegan 2 allergens