Speisequark by Milbona

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Speisequark

by Milbona 250 g in Quarks Barcode 4056489109419
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Speisequark by Milbona provides 144 kcal per 100 g, with 3.6 g of sugars and 9.5 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Quarks category and comes in a 250 g pack.

Nutrient levels per 100 g

Fat
10 g · Moderate
Saturated fat
6.3 g · High
Sugars
3.6 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 144 kcal 106 +36%
Total fat 10 g 4.4 +128%
Saturated fat 6.3 g 2.9 +119%
Carbohydrates 3.6 g 6.2 −42%
Total sugars 3.6 g 5.8 −37%
Protein 9.5 g 10.1 −6%
Salt 0.1 g 0.2 −59%

Category average across 472 Quarks products on Foodmetria.

Compared with other quarks

Calories higher 13%
Sugars lower 38%
Salt lower 28%
Saturated fat higher 15%
Protein top 52%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
250 g
Sold in
Germany
Barcode
4056489109419

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Speisequark?

Speisequark contains 144 kcal per 100 g.

How much sugar is in Speisequark?

Speisequark has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Speisequark healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Speisequark? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Quarks by Nutri-Score Highest-Protein Quarks Least Processed Quarks Lowest-Calorie Quarks Best Low-Sugar Quarks

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

High portein quark a NOVA 4
High portein quark
Milbona · 180 g
66 kcal
0.4 Fat g
2.4 Sugar g
0.1 Salt g
per 100 g · 12.5 g protein
Nutri-Score A vs C−33% sugar−95% saturated fat
Proteína Quark Natural a NOVA 3
Proteína Quark Natural
Mimosa · 280 g (2 x 140 g)
65 kcal
0.3 Fat g
2.5 Sugar g
0.1 Salt g
per 100 g · 12 g protein
Nutri-Score A vs C−31% sugar−95% saturated fat
High Protein Quarkcreme a NOVA 4
High Protein Quarkcreme
REWE · 200 g
67 kcal
0.5 Fat g
2.6 Sugar g
0.1 Salt g
per 100 g · 12.4 g protein
Nutri-Score A vs C−28% sugar−94% saturated fat
High Protein Quarkcreme Vanille a
High Protein Quarkcreme Vanille
Elite · 200g
67 kcal
0.5 Fat g
2.6 Sugar g
0.1 Salt g
per 100 g · 12.4 g protein
Nutri-Score A vs C−28% sugar−94% saturated fat

More quarks

View all →
Queso Fresco Batido a NOVA 3
Queso Fresco Batido
Milbona · 500 g
54 kcal
0.5 Fat g
4.4 Sugar g
0.1 Salt g
per 100 g · 8.5 g protein
Palm oil free 1 allergen
KVARG White Chocolate Flavour a NOVA 4
KVARG White Chocolate Flavour
Nestlé Lindahls · 150g
57 kcal
0.2 Fat g
3.1 Sugar g
0.1 Salt g
per 100 g · 10 g protein
Vegetarian 1 allergen
Lindahls Pro Lemon Cheesecake a NOVA 4
Lindahls Pro Lemon Cheesecake
Nestlé · 150g
66 kcal
0.2 Fat g
2.7 Sugar g
0.1 Salt g
per 100 g · 12 g protein
1 allergen
Formaggio Fresco Quark a NOVA 1
Formaggio Fresco Quark
Milbona (Lidl) · 250 g
66 kcal
0.2 Fat g
4.1 Sugar g
0.1 Salt g
per 100 g · 12 g protein
Palm oil freeVegetarian 1 allergen
Queijo Quark Natural a NOVA 4
Queijo Quark Natural
Queijos Santiago · 200 g
56 kcal
0.2 Fat g
1.9 Sugar g
0.1 Salt g
per 100 g · 10 g protein
Palm oil freeVegetarian 1 allergen
Speisequark 20 % Fett a NOVA 1
Speisequark 20 % Fett
Milsani · 250g
100 kcal
4.4 Fat g
3.6 Sugar g
0.1 Salt g
per 100 g · 11 g protein
Palm oil freeVegetarian 1 allergen

More from Milbona

View all →
Fiocchi di latte b NOVA 3
Fiocchi di latte
Milbona · 200 g
98 kcal
4.5 Fat g
2.8 Sugar g
0.6 Salt g
per 100 g · 11.5 g protein
Palm oil freeVegetarian 1 allergen
Skyr a NOVA 1
Skyr
Milbona · 450 g
62 kcal
0.2 Fat g
4 Sugar g
0.1 Salt g
per 100 g · 11 g protein
Palm oil free 1 allergen
Mon p'tit plaisir d NOVA 4
Mon p'tit plaisir
Milbona · 300 g
197 kcal
16.8 Fat g
3.3 Sugar g
1 Salt g
per 100 g · 8.2 g protein
Palm oil free 1 allergen
Creamy Greek Style Natural Yogurt c NOVA 1
Creamy Greek Style Natural Yogurt
Milbona · 1kg
126 kcal
10 Fat g
4.1 Sugar g
0.1 Salt g
per 100 g · 4.1 g protein
Palm oil freeVegetarian 1 allergen
High Protein Drink Gusto Vaniglia d NOVA 4
High Protein Drink Gusto Vaniglia
Milbona · 330 ml
65 kcal
0.2 Fat g
5.2 Sugar g
0.3 Salt g
per 100 g · 10.6 g protein
2 allergens
Крема сирене d NOVA 3
Крема сирене
Milbona · 300 g
243 kcal
23 Fat g
2.7 Sugar g
0.6 Salt g
per 100 g · 6.3 g protein
Palm oil free 1 allergen