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Speculoos traditional
Speculoos traditional provides 468 kcal per 100 g, with 31 g of sugars and 5.8 g of protein. Its Nutri-Score is E. It is listed in the Speculoos category and comes in a 160 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 468 kcal | 469 |
| Total fat | 18 g | 19 −5% |
| Saturated fat | 8.3 g | 9.1 −9% |
| Carbohydrates | 70 g | 67.7 |
| Total sugars | 31 g | 31.6 |
| Protein | 5.8 g | 5.8 |
| Salt | 0.3 g | 0.7 −55% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 368 Speculoos products on Foodmetria.
Compared with other speculoos
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 160 g
- Labels & certifications
- Fair tradeOrganicEU OrganicFairtrade Internationalnon-EU AgricultureBE-BIO-01EU AgricultureEU/non-EU Agriculture
- Sold in
- Belgium
- Barcode
- 5411128912819
Prices reported by shoppers
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Frequently asked questions
How many calories are in Speculoos traditional?
Speculoos traditional contains 468 kcal per 100 g.
How much sugar is in Speculoos traditional?
Speculoos traditional has 31 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Speculoos traditional healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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