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Spéculoos
Spéculoos
Spéculoos by FLEUR DE LUPIN provides 448 kcal per 100 g, with 28.2 g of sugars and 6.7 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Speculoos category and comes in a 150 g pack. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 448 kcal | 469 −5% |
| Total fat | 28.9 g | 19 +52% |
| Saturated fat | 13.7 g | 9.1 +50% |
| Carbohydrates | 34.9 g | 67.7 −48% |
| Total sugars | 28.2 g | 31.6 −11% |
| Added sugars | 27 g | 24.4 +11% |
| Dietary fiber | 0 g | 2.2 −100% |
| Protein | 6.7 g | 5.8 +15% |
| Salt | 0.1 g | 0.7 −85% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 368 Speculoos products on Foodmetria.
Compared with other speculoos
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de blé, sucre, beurre, huile de coprah, huile de tournesol, œufs, cannelle, épices (cannelle, clou de girofle, gingembre, épices, cardamome), sel, levure chimique
- Allergens
- EggsGlutenMilk
Product details
- Quantity
- 150 g
- Labels & certifications
- OrganicEU OrganicFR-BIO-09Ab agriculture biologique
- Sold in
- France
- Barcode
- 3760312520487
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spéculoos?
Spéculoos contains 448 kcal per 100 g.
How much sugar is in Spéculoos?
Spéculoos has 28.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Spéculoos healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spéculoos vegan?
Based on its ingredient list, it is not vegan.
What allergens does Spéculoos contain?
According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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