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Special K
Special K by Special K provides 360 kcal per 100 g, with 32 g of sugars and 4 g of protein. That is 71% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Bar (25 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 360 kcal | 90 kcal | 453 −21% | |
| Total fat | 4 g | 1 g | 1% | 25.3 −84% |
| Saturated fat | 2 g | 0.5 g | 3% | 6.8 −70% |
| Carbohydrates | 80 g | 20 g | 7% | 48.9 +64% |
| Total sugars | 32 g | 8 g | 18.8 +71% | |
| Added sugarsUSDA | 32 g | 8 g | 16% | 8.8 +264% |
| Dietary fiber | 4 g | 1 g | 4% | 6.7 −40% |
| Protein | 4 g | 1 g | 2% | 13.3 −70% |
| Salt | 0.4 g | 0.1 g | 1.1 −63% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from February 2026. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oats, fruit pieces (sugar, dried cranberries, citric acid, natural flavors, elderberry juice concentrate for color), crisp rice (rice flour, sugar, malt extract, salt, mixed tocopherols for freshness), corn syrup, fructose, sugar, palm oil. contains 2% or less of dextrose, glycerin, molasses, natural flavors, sorbitol, soy lecithin, salt, rosemary extract for freshness, nonfat milk, wheat starch.
- Allergens
- GlutenMilkSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Bar (25 g)
- Sold in
- United States
- Barcode
- 0038000125201
Prices reported by shoppers
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Frequently asked questions
How many calories are in Special K?
Special K contains 360 kcal per 100 g and about 90 kcal per serving (1 Bar (25 g)).
How much sugar is in Special K?
Special K has 32 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Special K healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Special K vegan?
Based on its ingredient list, it is not vegan.
What allergens does Special K contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 24, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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