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Special Fried Rice
Special Fried Rice by Ben's Original provides 155 kcal per 100 g, with 0.8 g of sugars and 4.2 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Special fried rice uncle Ben's original category and comes in a 220g pack. Contains: eggs, gluten, milk, pork, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (110 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 155 kcal | 171 kcal | |
| Total fat | 2.1 g | 2.3 g | 3% |
| Saturated fat | 0.4 g | 0.4 g | 2% |
| Carbohydrates | 29.1 g | 32 g | 12% |
| Total sugars | 0.8 g | 0.9 g | |
| Added sugars | 1.1 g | 1.2 g | 2% |
| Dietary fiber | 1.4 g | 1.5 g | 5% |
| Protein | 4.2 g | 4.6 g | 9% |
| Salt | 0.3 g | 0.4 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
steamed parboiled long grain rice (84%), peas (5.2%), scrambled egg (4.5%) (free-range egg (3.0%), whole milk, water, rapeseed oil, cornflour, lemon juice concentrate, salt, spice), ham (2.0%) (pork, water, salt, stabilisers (carrageenan, sodium 14114"> triphosphate), dextrose, antioxidant (sodium ascorbate), thickener (xanthan gum), preservative (s onion powder, toasted sesame oil, yeast extract, garlic powder, spices (ginger, five spice), salt, s powder (soya beans, wheat, salt), natural flavouring, acid (citric acid).
- Allergens
- EggsGlutenMilkPorkSesame seedsSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 220g
- Serving size
- 1 portion (110 g)
- Sold in
- United Kingdom
- Barcode
- 5010034014114
Prices reported by shoppers
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Frequently asked questions
How many calories are in Special Fried Rice?
Special Fried Rice contains 155 kcal per 100 g and about 171 kcal per serving (1 portion (110 g)).
How much sugar is in Special Fried Rice?
Special Fried Rice has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Special Fried Rice healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Special Fried Rice vegan?
Based on its ingredient list, it is not vegan.
What allergens does Special Fried Rice contain?
According to the label data it contains: Eggs, Gluten, Milk, Pork, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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