Special Bran Flakes

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Special Bran Flakes

1.0 oz in Breakfast cereals Barcode 7503016899741
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Special Bran Flakes provides 275 kcal per 100 g, with 12.5 g of sugars and 12.5 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breakfast cereals category and comes in a 1.0 oz pack.

Nutrient levels per 100 g

Fat
2.5 g · Low
Saturated fat
0 g · Low
Sugars
12.5 g · Moderate
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 275 kcal 390 −29%
Total fat 2.5 g 9.1 −72%
Saturated fat 0 g 2.2 −100%
Carbohydrates 52.5 g 66.3 −21%
Total sugars 12.5 g 18.2 −31%
Dietary fiber 27.5 g 8 +243%
Protein 12.5 g 10.2 +22%
Salt 1 g 0.7 +52%

Category average across 4943 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories lower 5%
Sugars lower 31%
Salt higher 23%
Saturated fat lower 1%
Protein top 19%
Fiber top 1%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
1.0 oz
Sold in
United States
Barcode
7503016899741

Prices reported by shoppers

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Frequently asked questions

How many calories are in Special Bran Flakes?

Special Bran Flakes contains 275 kcal per 100 g.

How much sugar is in Special Bran Flakes?

Special Bran Flakes has 12.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Special Bran Flakes healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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