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Spätzlis
Spätzlis by Les Régions à Table provides 185 kcal per 100 g, with 2.5 g of sugars and 5.1 g of protein. That is 89% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Spätzle category and comes in a 400 g pack. Contains: eggs, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 133g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 185 kcal | 246 kcal | 193 | |
| Total fat | 5.8 g | 7.7 g | 10% | 3.3 +75% |
| Saturated fat | 1.2 g | 1.6 g | 8% | 0.9 +40% |
| Carbohydrates | 28.7 g | 38.2 g | 14% | 32.5 −12% |
| Total sugars | 2.5 g | 3.3 g | 1.3 +89% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 2.9 g | 3.9 g | 14% | 2.2 +32% |
| Protein | 5.1 g | 6.8 g | 14% | 7.4 −31% |
| Salt | 1 g | 1.3 g | 0.9 +7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 223 Spätzle products on Foodmetria.
Compared with other spätzle
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
farine de _blé_ (_gluten_), _oeufs_ entiers frais, eau, huile de tournesol, sel, acidifiant: acide citrique, Recette avec 28% d'oeufs,
- Allergens
- EggsGluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Serving size
- 133g
- Labels & certifications
- Green Dot
- Sold in
- France
- Barcode
- 20041946
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spätzlis?
Spätzlis contains 185 kcal per 100 g and about 246 kcal per serving (133g).
How much sugar is in Spätzlis?
Spätzlis has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spätzlis healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spätzlis vegan?
Based on its ingredient list, it is not vegan.
What allergens does Spätzlis contain?
According to the label data it contains: Eggs, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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