Spätzle

by Chef Select 1kg in Spätzle Barcode 4056489818014
Average nutritional quality

Spätzle by Chef Select provides 153 kcal per 100 g, with 0.3 g of sugars and 5.7 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Spätzle category and comes in a 1kg pack.

Nutrient levels per 100 g

Fat
2.5 g · Low
Saturated fat
0.6 g · Low
Sugars
0.3 g · Low
Salt
2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 250 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 153 kcal 383 kcal 193 −21%
Total fat 2.5 g 6.3 g 8% 3.3 −25%
Saturated fat 0.6 g 1.5 g 8% 0.9 −31%
Carbohydrates 26 g 65 g 24% 32.5 −20%
Total sugars 0.3 g 0.8 g 1.3 −77%
Dietary fiber 1.8 g 4.5 g 16% 2.2 −19%
Protein 5.7 g 14.3 g 29% 7.4 −23%
Salt 2 g 5 g 0.9 +114%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 223 Spätzle products on Foodmetria.

Compared with other spätzle

Calories lower 32%
Sugars lower 10%
Salt higher 1%
Saturated fat lower 41%
Protein top 68%
Fiber top 62%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
1kg
Serving size
250 g
Labels & certifications
NutriscoreNutriscore Grade BNutriscore Grade C
Sold in
Germany
Barcode
4056489818014

Prices reported by shoppers

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Frequently asked questions

How many calories are in Spätzle?

Spätzle contains 153 kcal per 100 g and about 383 kcal per serving (250 g).

How much sugar is in Spätzle?

Spätzle has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Spätzle healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated June 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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