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Spanakopita Wrap
Spanakopita Wrap by Amy's provides 189 kcal per 100 g, with 1.9 g of sugars and 7.7 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 package (156 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 189 kcal | 294 kcal | 178 +6% | |
| Total fat | 10.9 g | 17 g | 22% | 7.9 +38% |
| Saturated fat | 2.9 g | 4.5 g | 23% | 2.8 |
| Carbohydrates | 22.4 g | 35 g | 13% | 17.8 +26% |
| Total sugars | 1.9 g | 3 g | 3.1 −37% | |
| Added sugars | 0 g | 0 g | 0% | 1.2 −100% |
| Dietary fiber | 2.6 g | 4.1 g | 15% | 2 +29% |
| Protein | 7.7 g | 12 g | 24% | 8.7 −12% |
| Salt | 1.4 g | 2.1 g | 1.2 +16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5047 Meals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
organic spinach, organic unbleached wheat flour, organic zucchini, cottage cheese (milk, cream, nonfat dry milk, salt, guar gum, locust bean gum), filtered water, ricotta cheese (pasteurized whey, pasteurized part skim milk, vinegar, salt), organic onions
- Allergens
- GlutenMilk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 package (156 g)
- Sold in
- United States
- Barcode
- 0042272012374
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spanakopita Wrap?
Spanakopita Wrap contains 189 kcal per 100 g and about 294 kcal per serving (1 package (156 g)).
How much sugar is in Spanakopita Wrap?
Spanakopita Wrap has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spanakopita Wrap healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spanakopita Wrap vegan?
Based on its ingredient list, it is not vegan.
What allergens does Spanakopita Wrap contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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