Spanakopita
Spanakopita by Journey to Greece provides 499 kcal per 100 g, with 3.1 g of sugars and 9.2 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category and comes in a 57 g pack. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 56.99999999999999g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 499 kcal | 284 kcal | 187 +167% | |
| Total fat | 30.8 g | 17.6 g | 23% | 8.2 +275% |
| Saturated fat | 7.7 g | 4.4 g | 22% | 2.9 +166% |
| Carbohydrates | 46.2 g | 26.3 g | 10% | 20.1 +130% |
| Total sugars | 3.1 g | 1.7 g | 4.4 −31% | |
| Dietary fiber | 3.2 g | 1.8 g | 6% | 1.7 +87% |
| Protein | 9.2 g | 5.3 g | 11% | 7.9 +17% |
| Salt | 0 g | 0 g | 1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9798 Frozen foods products on Foodmetria.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SPINACH, CANOLA OIL, CREAM CHEESE (MILK, CREAM, PARTLY NON FAT MILK, SALT, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM, BACTERIAL CULTURE), MODIFIED CORN STARCH, F
- Allergens
- EggsGlutenMilk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 57 g
- Serving size
- 56.99999999999999g
- Sold in
- United States
- Barcode
- 0041498224301
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spanakopita?
Spanakopita contains 499 kcal per 100 g and about 284 kcal per serving (56.99999999999999g).
How much sugar is in Spanakopita?
Spanakopita has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spanakopita healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spanakopita vegan?
Based on its ingredient list, it is not vegan.
What allergens does Spanakopita contain?
According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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