View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
SPAM LIte
SPAM LIte by Hormel provides 277 kcal per 100 g, with 1.4 g of sugars and 16 g of protein. That is 55% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned meats category and comes in a 200g pack. Contains: pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 277 kcal | 187 +48% |
| Total fat | 17 g | 12.3 +38% |
| Saturated fat | 7.2 g | 4.2 +70% |
| Carbohydrates | 2.1 g | 2.6 −18% |
| Total sugars | 1.4 g | 0.9 +55% |
| Added sugars | 0 g | 0.9 −100% |
| Protein | 16 g | 16.6 |
| Salt | 1.8 g | 1.5 +21% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 795 Canned meats products on Foodmetria.
Compared with other canned meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pork (91%) Ham (2%), Water, Salt, Starch Sugar, Stabiliser (Triphosphates Potassium Chloride, Flavourings Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite). GLUTEN FREE MAY CONTAIN TRACES OF MILKS
- Allergens
- Pork
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200g
- Labels & certifications
- No gluten
- Sold in
- France
- Barcode
- 0037600181716
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in SPAM LIte?
SPAM LIte contains 277 kcal per 100 g.
How much sugar is in SPAM LIte?
SPAM LIte has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is SPAM LIte healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does SPAM LIte contain?
According to the label data it contains: Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 3 More canned meats
View all →
a NOVA 4 
e NOVA 4 
e NOVA 4 
d NOVA 4 
e NOVA 4 
e NOVA 4 More from Hormel
View all →
c NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
c NOVA 4 
e NOVA 4