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Spam Less sodium
Spam Less sodium by Hormel provides 321 kcal per 100 g, with 1.8 g of sugars and 12.5 g of protein. That is 98% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned meats category and comes in a 48 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 onz (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 321 kcal | 180 kcal | 187 +72% | |
| Total fat | 28.6 g | 16 g | 21% | 12.3 +133% |
| Saturated fat | 10.7 g | 6 g | 30% | 4.2 +153% |
| Carbohydrates | 1.8 g | 1 g | 0% | 2.6 −30% |
| Total sugars | 1.8 g | 1 g | 0.9 +98% | |
| Added sugarsUSDA | 1.8 g | 1 g | 2% | 0.9 +90% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 12.5 g | 7 g | 14% | 16.6 −25% |
| Salt | 2.5 g | 1.4 g | 1.5 +70% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 795 Canned meats products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other canned meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
pork with ham, mechanically separated chicken, water, salt, modified potato starch, sugar, sodium phosphates, potassium chloride, sodium nitrite,
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 48 oz
- Serving size
- 2 onz (56 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0037600001069
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spam Less sodium?
Spam Less sodium contains 321 kcal per 100 g and about 180 kcal per serving (2 onz (56 g)).
How much sugar is in Spam Less sodium?
Spam Less sodium has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spam Less sodium healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spam Less sodium vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated September 14, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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