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SPAM chopped pork and ham
SPAM chopped pork and ham by Hormel provides 292 kcal per 100 g, with 1.3 g of sugars and 15 g of protein. That is 44% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned meats category and comes in a 200g pack. Contains: pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 292 kcal | 187 +56% |
| Total fat | 24.3 g | 12.3 +98% |
| Saturated fat | 9.7 g | 4.2 +129% |
| Carbohydrates | 3.2 g | 2.6 +25% |
| Total sugars | 1.3 g | 0.9 +44% |
| Added sugars | 0 g | 0.9 −100% |
| Protein | 15 g | 16.6 −10% |
| Salt | 2.4 g | 1.5 +61% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 795 Canned meats products on Foodmetria.
Compared with other canned meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pork (89%), Salt, Starch, Water, Ham (2%), Sugar, Stabiliser: Trisodium Djphosphate, Flavourings, Antioxidant: Sodium Ascorbate, Preservative: Sodium Nitrite
- Allergens
- Pork
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200g
- Labels & certifications
- No gluten
- Sold in
- France, United Kingdom
- Barcode
- 0037600104029
Prices reported by shoppers
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Frequently asked questions
How many calories are in SPAM chopped pork and ham?
SPAM chopped pork and ham contains 292 kcal per 100 g.
How much sugar is in SPAM chopped pork and ham?
SPAM chopped pork and ham has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is SPAM chopped pork and ham healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is SPAM chopped pork and ham vegan?
Based on its ingredient list, it is not vegan.
What allergens does SPAM chopped pork and ham contain?
According to the label data it contains: Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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