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Spam
Spam by Hormel provides 317 kcal per 100 g, with 1.3 g of sugars and 12.5 g of protein. That is 44% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Canned meats category and comes in a 340g pack. Contains: pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 317 kcal | 187 +69% |
| Total fat | 28.6 g | 12.3 +133% |
| Saturated fat | 10.8 g | 4.2 +155% |
| Carbohydrates | 2.3 g | 2.6 −10% |
| Total sugars | 1.3 g | 0.9 +44% |
| Added sugars | 0.7 g | 0.9 −31% |
| Dietary fiber | 0 g | 0.2 −100% |
| Protein | 12.5 g | 16.6 −25% |
| Salt | 2.5 g | 1.5 +68% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 795 Canned meats products on Foodmetria.
Compared with other canned meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pork, Water, Salt, Modified Potate Starch, Sugar, Sodium Nitrite (Preservative)
- Allergens
- Pork
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 340g
- Sold in
- Germany, Philippines
- Barcode
- 0037600130783
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spam?
Spam contains 317 kcal per 100 g.
How much sugar is in Spam?
Spam has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spam healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spam vegan?
Based on its ingredient list, it is not vegan.
What allergens does Spam contain?
According to the label data it contains: Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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