Southwestern style salad with chicken, romaine lettuce, white meat chicken, corn, poblano pepper, black beans, pepper jack cheese, tri-color tortilla chips, carrots, cabbage with a salsa ranch dressing
Southwestern style salad with chicken, romaine lettuce, white meat chicken, corn, poblano pepper, black beans, pepper jack cheese, tri-color tortilla chips, carrots, cabbage with a salsa ranch dressing provides 130 kcal per 100 g, with 2 g of sugars and 7 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salted snacks category. Contains: eggs, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 130 kcal | 130 kcal | 131 | |
| Total fat | 9 g | 9 g | 12% | 7.4 +21% |
| Saturated fat | 2 g | 2 g | 10% | 1.5 +37% |
| Carbohydrates | 8 g | 8 g | 3% | 12.8 −38% |
| Total sugars | 2 g | 2 g | 7.4 −73% | |
| Added sugarsUSDA | 1 g | 1 g | 2% | 2.6 −62% |
| Dietary fiber | 2 g | 2 g | 7% | 2.6 −23% |
| Protein | 7 g | 7 g | 14% | 1.6 +338% |
| Salt | 0.6 g | 0.6 g | 2 −68% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6983 Salted snacks products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 22% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 2 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Source of fiber
- 2 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other salted snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Romaine lettuce, oven roasted chicken breast meat with rib meat (chicken breast meat with rib meat, water, less than 2% rice starch, lemon juice concentrate, vinegar, salt, sugar, yeast extract, natural flavors), salsa ranch dressing (vegetable oil [soybean oil and/or canola oil], salsa [tomatoes, onions, chilies, garlic, salt, cilantro, citric acid, xanthan gum], buttermilk [cultured skim milk, butterfat, salt], sugar, white wine vinegar, natural and artificial flavors, water, egg yolks, salt, jalapeno peppers, dehydrated garlic, phosphoric acid, xanthan gum, spices, polysorbate 60, sodium benzoate and potassium sorbate [as preservatives], dehydrated parsley, citric acid, calcium disodium edta [added to protect flavor]), fire roasted corn, fire roasted poblano pepper, black beans, pepper jack cheese (monterey jack cheese with fiesta pepper blend [pasteurized milk, pepper blend {sweet chili, jalapeno, serrano, habanero}, cheese culture, salt, enzymes], potato starch [to prevent caking], powdered cellulose [to prevent caking], natamycin [mold inhibitor]), tri-color tortilla strips (stone ground white, yellow and blue corn masa flour, sunflower and/or corn oil, sea salt, beet juice concentrate [color]), carrots, red cabbage.
- Allergens
- EggsMilkSoybeans
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (100 g)
- Sold in
- United States
- Barcode
- 0021130197026
Prices reported by shoppers
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Frequently asked questions
How many calories are in Southwestern style salad with chicken, romaine lettuce, white meat chicken, corn, poblano pepper, black beans, pepper jack cheese, tri-color tortilla chips, carrots, cabbage with a salsa ranch dressing?
Southwestern style salad with chicken, romaine lettuce, white meat chicken, corn, poblano pepper, black beans, pepper jack cheese, tri-color tortilla chips, carrots, cabbage with a salsa ranch dressing contains 130 kcal per 100 g and about 130 kcal per serving (1 cup (100 g)).
How much sugar is in Southwestern style salad with chicken, romaine lettuce, white meat chicken, corn, poblano pepper, black beans, pepper jack cheese, tri-color tortilla chips, carrots, cabbage with a salsa ranch dressing?
Southwestern style salad with chicken, romaine lettuce, white meat chicken, corn, poblano pepper, black beans, pepper jack cheese, tri-color tortilla chips, carrots, cabbage with a salsa ranch dressing has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Southwestern style salad with chicken, romaine lettuce, white meat chicken, corn, poblano pepper, black beans, pepper jack cheese, tri-color tortilla chips, carrots, cabbage with a salsa ranch dressing healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Southwestern style salad with chicken, romaine lettuce, white meat chicken, corn, poblano pepper, black beans, pepper jack cheese, tri-color tortilla chips, carrots, cabbage with a salsa ranch dressing vegan?
Based on its ingredient list, it is not vegan.
What allergens does Southwestern style salad with chicken, romaine lettuce, white meat chicken, corn, poblano pepper, black beans, pepper jack cheese, tri-color tortilla chips, carrots, cabbage with a salsa ranch dressing contain?
According to the label data it contains: Eggs, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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