Nutrition report ready
Southwest chicken with quinoa and brown rice
Nutri-Score D NOVA 4
View detailsSouthwest chicken with quinoa and brown rice
Southwest chicken with quinoa and brown rice provides 357 kcal per 100 g, with 2.4 g of sugars and 9.5 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rice dishes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (42 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 357 kcal | 150 kcal | 263 +36% | |
| Total fat | 3.6 g | 1.5 g | 2% | 3.3 +7% |
| Saturated fat | 0 g | 0 g | 0% | 0.8 −100% |
| Carbohydrates | 71.4 g | 30 g | 11% | 46.4 +54% |
| Total sugars | 2.4 g | 1 g | 2.5 −5% | |
| Added sugarsUSDA | 2.4 g | 1 g | 2% | 0.8 +217% |
| Dietary fiber | 4.8 g | 2 g | 7% | 3.1 +53% |
| Protein | 9.5 g | 4 g | 8% | 7.5 +28% |
| Salt | 2.3 g | 1 g | 1.7 +33% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1100 Rice dishes products on Foodmetria.
Added sugars from the US product label in USDA FoodData Central, label data from March 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sugar
- 2.4 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 4.8 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other rice dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Long grain parboiled brown rice, blend of quinoa (red quinoa, black quinoa), yeast extract; less than 2% of: garlic*, chili pepper, tomato*, molasses*, salt, sugar, maltodextrin, modified corn starch, canola oil, citric acid, potassium chloride, spices, turmeric (color), natural flavor.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 cup (42 g)
- Sold in
- United States
- Barcode
- 0054800422166
Prices reported by shoppers
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Frequently asked questions
How many calories are in Southwest chicken with quinoa and brown rice?
Southwest chicken with quinoa and brown rice contains 357 kcal per 100 g and about 150 kcal per serving (1/4 cup (42 g)).
How much sugar is in Southwest chicken with quinoa and brown rice?
Southwest chicken with quinoa and brown rice has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Southwest chicken with quinoa and brown rice healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated December 10, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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