Southern Style Waffle Fries

by Members Mark in Frozen French fries to deep-fry Barcode 0193968009649
Average nutritional quality
Ultra-processed food
Green-Score
b
Environmental impact estimate

Southern Style Waffle Fries by Members Mark provides 167 kcal per 100 g, with 1.2 g of sugars and 2.4 g of protein. That is 114% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen French fries to deep-fry category. Contains: soybeans.

Nutrient levels per 100 g

Fat
6 g · Moderate
Saturated fat
1.8 g · Moderate
Sugars
1.2 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (84 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 167 kcal 140 kcal 156 +7%
Total fat 6 g 5 g 6% 5.2 +14%
Saturated fat 1.8 g 1.5 g 8% 1.1 +57%
Carbohydrates 25 g 21 g 8% 23.7 +5%
Total sugars 1.2 g 1 g 0.6 +114%
Added sugars 12.3 g 10.4 g 21% 1.6 +693%
Dietary fiber 2.4 g 2 g 7% 2.3
Protein 2.4 g 2 g 4% 2.5
Salt 0.8 g 0.7 g 0.3 +212%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 14 Frozen French fries to deep-fry products on Foodmetria.

Compared with other frozen french fries to deep-fry

Calories higher 36%
Sugars higher 14%
Salt higher 14%
Saturated fat higher 21%
Protein top 71%
Fiber top 58%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Potatoes, vegetable oil (contains one or more of the following: canola, palm, soybean, sunflower), salt, sodium acid pyrophosphate (to promote color retention), dextrose.

Contains palm oil
Allergens
Soybeans

Additives 2

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 portion (84 g)
Sold in
United States
Barcode
0193968009649

Prices reported by shoppers

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Frequently asked questions

How many calories are in Southern Style Waffle Fries?

Southern Style Waffle Fries contains 167 kcal per 100 g and about 140 kcal per serving (1 portion (84 g)).

How much sugar is in Southern Style Waffle Fries?

Southern Style Waffle Fries has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Southern Style Waffle Fries healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Southern Style Waffle Fries contain?

According to the label data it contains: Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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