Southern Style Waffle Fries vs Hranolky
Overall, Hranolky has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Southern Style Waffle Fries | Hranolky |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 167 kcal | 122 kcal |
| Fat | 6 g | 3.5 g |
| Saturated fat | 1.8 g | 0.4 g |
| Sugars | 1.2 g | 0.5 g |
| Salt | 0.8 g | 0.1 g |
| Fiber | 2.4 g | 1.6 g |
| Protein | 2.4 g | 1.9 g |
| Additives | 2 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hranolky has 27% fewer calories (122 kcal vs 167 kcal).
- Hranolky has 41% less fat (3.5 g vs 6 g).
- Hranolky has 78% less saturated fat (0.4 g vs 1.8 g).
- Hranolky has 58% less sugar (0.5 g vs 1.2 g).
- Hranolky has 88% less salt (0.1 g vs 0.8 g).
- Southern Style Waffle Fries has 33% more fiber (2.4 g vs 1.6 g).
- Southern Style Waffle Fries has 20% more protein (2.4 g vs 1.9 g).
- Hranolky has the better Nutri-Score.
- Hranolky is less processed (lower NOVA group).
- Only Southern Style Waffle Fries lists: Soybeans.
Ingredients
Southern Style Waffle Fries
Potatoes, vegetable oil (contains one or more of the following: canola, palm, soybean, sunflower), salt, sodium acid pyrophosphate (to promote color retention), dextrose.
Hranolky
96,5 % brambory, 3,5 % slunečnicový olej.
FAQ
Which is healthier: Southern Style Waffle Fries or Hranolky?
Overall, Hranolky has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hranolky has fewer calories: 122 kcal versus 167 kcal per 100 g.
Which has less sugar?
Hranolky has less sugar: 0.5 g versus 1.2 g per 100 g.