Southern Style Waffle Fries vs Mražené hranolky
Overall, Mražené hranolky has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Southern Style Waffle Fries | Mražené hranolky |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 167 kcal | 232 kcal |
| Fat | 6 g | 10 g |
| Saturated fat | 1.8 g | 1.5 g |
| Sugars | 1.2 g | 0.2 g |
| Salt | 0.8 g | 0 g |
| Fiber | 2.4 g | 3 g |
| Protein | 2.4 g | 3.1 g |
| Additives | 2 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Southern Style Waffle Fries has 28% fewer calories (167 kcal vs 232 kcal).
- Southern Style Waffle Fries has 41% less fat (6 g vs 10 g).
- Mražené hranolky has 83% less sugar (0.2 g vs 1.2 g).
- Mražené hranolky has 98% less salt (0 g vs 0.8 g).
- Mražené hranolky has 21% more fiber (3 g vs 2.4 g).
- Mražené hranolky has 23% more protein (3.1 g vs 2.4 g).
- Mražené hranolky has the better Nutri-Score.
- Mražené hranolky is less processed (lower NOVA group).
- Only Southern Style Waffle Fries lists: Soybeans.
Ingredients
Southern Style Waffle Fries
Potatoes, vegetable oil (contains one or more of the following: canola, palm, soybean, sunflower), salt, sodium acid pyrophosphate (to promote color retention), dextrose.
Mražené hranolky
Brambory (96%), slunečnicový olej.
FAQ
Which is healthier: Southern Style Waffle Fries or Mražené hranolky?
Overall, Mražené hranolky has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Southern Style Waffle Fries has fewer calories: 167 kcal versus 232 kcal per 100 g.
Which has less sugar?
Mražené hranolky has less sugar: 0.2 g versus 1.2 g per 100 g.