Southern Style Waffle Fries vs Frites
Overall, Frites has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Southern Style Waffle Fries | Frites |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 167 kcal | 123 kcal |
| Fat | 6 g | 3.2 g |
| Saturated fat | 1.8 g | 0.4 g |
| Sugars | 1.2 g | 0.5 g |
| Salt | 0.8 g | 0 g |
| Fiber | 2.4 g | 2.5 g |
| Protein | 2.4 g | 2.4 g |
| Additives | 2 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frites has 26% fewer calories (123 kcal vs 167 kcal).
- Frites has 46% less fat (3.2 g vs 6 g).
- Frites has 78% less saturated fat (0.4 g vs 1.8 g).
- Frites has 58% less sugar (0.5 g vs 1.2 g).
- Frites has 96% less salt (0 g vs 0.8 g).
- Frites has the better Nutri-Score.
- Only Southern Style Waffle Fries lists: Soybeans.
Ingredients
Southern Style Waffle Fries
Potatoes, vegetable oil (contains one or more of the following: canola, palm, soybean, sunflower), salt, sodium acid pyrophosphate (to promote color retention), dextrose.
Frites
NL VOORGEBAKKEN FRIETEN, DIEPVRIES 95% aardappelen, 4,9 % zonnebloemolie, dextrose, FR FRITES PRÉCUITES, SURGELÉES 95% pommes de terre, 4,9 % huile de tournesol, dextrose,
FAQ
Which is healthier: Southern Style Waffle Fries or Frites?
Overall, Frites has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frites has fewer calories: 123 kcal versus 167 kcal per 100 g.
Which has less sugar?
Frites has less sugar: 0.5 g versus 1.2 g per 100 g.