Southern Style Waffle Fries vs Hranolky
Overall, Hranolky has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Southern Style Waffle Fries | Hranolky |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 167 kcal | 138 kcal |
| Fat | 6 g | 4.5 g |
| Saturated fat | 1.8 g | 1.5 g |
| Sugars | 1.2 g | 0.5 g |
| Salt | 0.8 g | 0.1 g |
| Fiber | 2.4 g | 1.7 g |
| Protein | 2.4 g | 2.4 g |
| Additives | 2 | 0 |
| Allergens | Soybeans | None |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hranolky has 17% fewer calories (138 kcal vs 167 kcal).
- Hranolky has 24% less fat (4.5 g vs 6 g).
- Hranolky has 58% less sugar (0.5 g vs 1.2 g).
- Hranolky has 88% less salt (0.1 g vs 0.8 g).
- Southern Style Waffle Fries has 28% more fiber (2.4 g vs 1.7 g).
- Hranolky has the better Nutri-Score.
- Hranolky is less processed (lower NOVA group).
- Only Southern Style Waffle Fries lists: Soybeans.
- Only Hranolky lists: None.
Ingredients
Southern Style Waffle Fries
Potatoes, vegetable oil (contains one or more of the following: canola, palm, soybean, sunflower), salt, sodium acid pyrophosphate (to promote color retention), dextrose.
Hranolky
Brambory 95,5%, slunečnicový olej 4,5%.
FAQ
Which is healthier: Southern Style Waffle Fries or Hranolky?
Overall, Hranolky has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hranolky has fewer calories: 138 kcal versus 167 kcal per 100 g.
Which has less sugar?
Hranolky has less sugar: 0.5 g versus 1.2 g per 100 g.