Frites vs Golden Allumettes 1,08kg
Overall, Golden Allumettes 1,08kg has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Frites | Golden Allumettes 1,08kg |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 3 |
| Calories | 123 kcal | 143 kcal |
| Fat | 3.2 g | 4 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0 g | 0.1 g |
| Fiber | 2.5 g | 2.5 g |
| Protein | 2.4 g | 2.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frites has 14% fewer calories (123 kcal vs 143 kcal).
- Frites has 20% less fat (3.2 g vs 4 g).
- Golden Allumettes 1,08kg has the better Nutri-Score.
- Golden Allumettes 1,08kg is less processed (lower NOVA group).
Ingredients
Frites
NL VOORGEBAKKEN FRIETEN, DIEPVRIES 95% aardappelen, 4,9 % zonnebloemolie, dextrose, FR FRITES PRÉCUITES, SURGELÉES 95% pommes de terre, 4,9 % huile de tournesol, dextrose,
Golden Allumettes 1,08kg
Pommes de terre (96%), huile de tournesol (4%),
FAQ
Which is healthier: Frites or Golden Allumettes 1,08kg?
Overall, Golden Allumettes 1,08kg has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frites has fewer calories: 123 kcal versus 143 kcal per 100 g.
Which has less sugar?
Frites has less sugar: 0.5 g versus 0.5 g per 100 g.