Mražené hranolky vs Frites
Overall, Mražené hranolky has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Mražené hranolky | Frites |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 4 |
| Calories | 232 kcal | 123 kcal |
| Fat | 10 g | 3.2 g |
| Saturated fat | 1.5 g | 0.4 g |
| Sugars | 0.2 g | 0.5 g |
| Salt | 0 g | 0 g |
| Fiber | 3 g | 2.5 g |
| Protein | 3.1 g | 2.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frites has 47% fewer calories (123 kcal vs 232 kcal).
- Frites has 68% less fat (3.2 g vs 10 g).
- Frites has 73% less saturated fat (0.4 g vs 1.5 g).
- Mražené hranolky has 60% less sugar (0.2 g vs 0.5 g).
- Mražené hranolky has 17% more fiber (3 g vs 2.5 g).
- Mražené hranolky has 23% more protein (3.1 g vs 2.4 g).
- Mražené hranolky is less processed (lower NOVA group).
Ingredients
Mražené hranolky
Brambory (96%), slunečnicový olej.
Frites
NL VOORGEBAKKEN FRIETEN, DIEPVRIES 95% aardappelen, 4,9 % zonnebloemolie, dextrose, FR FRITES PRÉCUITES, SURGELÉES 95% pommes de terre, 4,9 % huile de tournesol, dextrose,
FAQ
Which is healthier: Mražené hranolky or Frites?
Overall, Mražené hranolky has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frites has fewer calories: 123 kcal versus 232 kcal per 100 g.
Which has less sugar?
Mražené hranolky has less sugar: 0.2 g versus 0.5 g per 100 g.