Frites vs Frite
Overall, Frites has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Frites | Frite |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | — |
| Calories | 123 kcal | 207 kcal |
| Fat | 3.2 g | 5.9 g |
| Saturated fat | 0.4 g | 3 g |
| Sugars | 0.5 g | 0.3 g |
| Salt | 0 g | 0.1 g |
| Fiber | 2.5 g | — |
| Protein | 2.4 g | 4.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frites has 41% fewer calories (123 kcal vs 207 kcal).
- Frites has 46% less fat (3.2 g vs 5.9 g).
- Frites has 87% less saturated fat (0.4 g vs 3 g).
- Frite has 41% more protein (4.1 g vs 2.4 g).
- Frites has the better Nutri-Score.
Ingredients
Frites
NL VOORGEBAKKEN FRIETEN, DIEPVRIES 95% aardappelen, 4,9 % zonnebloemolie, dextrose, FR FRITES PRÉCUITES, SURGELÉES 95% pommes de terre, 4,9 % huile de tournesol, dextrose,
Frite
pre-heated turegryde: boil to golden brown in hot oil (175 °c - 350°f) for about, 3-4 minutes, do not try to cook too many on a gong, diepgevroren palm ol, dextrose in nl bakten ontdaoid congeles-préparation: faites cuire les produits non akken, een dégelés pendant 3-4 mìnutes dans la graisse de fry nrédane fr pommes frites aista kullanruskeiksi kuumassa öljyssä (175 °c - 350°f) noin 3-4 minuuttia, alä yritä paistaa lijan montaa kara almuöliy dekstroosi o patatine fritte surgelate - preparazione: frigitrice:
FAQ
Which is healthier: Frites or Frite?
Overall, Frites has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frites has fewer calories: 123 kcal versus 207 kcal per 100 g.
Which has less sugar?
Frite has less sugar: 0.3 g versus 0.5 g per 100 g.