Southern Style Waffle Fries vs Frite
Overall, Frite has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Southern Style Waffle Fries | Frite |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 167 kcal | 207 kcal |
| Fat | 6 g | 5.9 g |
| Saturated fat | 1.8 g | 3 g |
| Sugars | 1.2 g | 0.3 g |
| Salt | 0.8 g | 0.1 g |
| Fiber | 2.4 g | — |
| Protein | 2.4 g | 4.1 g |
| Additives | 2 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Southern Style Waffle Fries has 19% fewer calories (167 kcal vs 207 kcal).
- Southern Style Waffle Fries has 40% less saturated fat (1.8 g vs 3 g).
- Frite has 75% less sugar (0.3 g vs 1.2 g).
- Frite has 94% less salt (0.1 g vs 0.8 g).
- Frite has 42% more protein (4.1 g vs 2.4 g).
- Only Southern Style Waffle Fries lists: Soybeans.
Ingredients
Southern Style Waffle Fries
Potatoes, vegetable oil (contains one or more of the following: canola, palm, soybean, sunflower), salt, sodium acid pyrophosphate (to promote color retention), dextrose.
Frite
pre-heated turegryde: boil to golden brown in hot oil (175 °c - 350°f) for about, 3-4 minutes, do not try to cook too many on a gong, diepgevroren palm ol, dextrose in nl bakten ontdaoid congeles-préparation: faites cuire les produits non akken, een dégelés pendant 3-4 mìnutes dans la graisse de fry nrédane fr pommes frites aista kullanruskeiksi kuumassa öljyssä (175 °c - 350°f) noin 3-4 minuuttia, alä yritä paistaa lijan montaa kara almuöliy dekstroosi o patatine fritte surgelate - preparazione: frigitrice:
FAQ
Which is healthier: Southern Style Waffle Fries or Frite?
Overall, Frite has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Southern Style Waffle Fries has fewer calories: 167 kcal versus 207 kcal per 100 g.
Which has less sugar?
Frite has less sugar: 0.3 g versus 1.2 g per 100 g.