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Southern Style Breaded Chicken Nuggets
Southern Style Breaded Chicken Nuggets by H-E-B provides 219 kcal per 100 g, with 2.1 g of sugars and 15.6 g of protein. That is 104% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meats category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 pieces (96 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 219 kcal | 210 kcal | 205 +7% | |
| Total fat | 10.4 g | 10 g | 13% | 12.9 −19% |
| Saturated fat | 1.6 g | 1.5 g | 8% | 4.8 −68% |
| Carbohydrates | 15.6 g | 15 g | 5% | 3.6 +333% |
| Total sugars | 2.1 g | 2 g | 1 +104% | |
| Dietary fiber | 0 g | 0 g | 0% | 1.1 −100% |
| Protein | 15.6 g | 15 g | 30% | 18.4 −15% |
| Salt | 1.3 g | 1.3 g | 1.5 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3357 Meats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from September 2023. Other values: Open Food Facts.
Compared with other meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
chicken breast with rib meat, wheat flour, water, sugar, dextrose, tapioca starch, vinegar, salt, torula yeast, citrus extract, yeast extract, leavening, spices, malic acid, natural flavors
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 4 pieces (96 g)
- Sold in
- United States
- Barcode
- 0041220575893
Prices reported by shoppers
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Frequently asked questions
How many calories are in Southern Style Breaded Chicken Nuggets?
Southern Style Breaded Chicken Nuggets contains 219 kcal per 100 g and about 210 kcal per serving (4 pieces (96 g)).
How much sugar is in Southern Style Breaded Chicken Nuggets?
Southern Style Breaded Chicken Nuggets has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Southern Style Breaded Chicken Nuggets healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Southern Style Breaded Chicken Nuggets contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 22, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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