Southern Fried Chicken Mini Fillets
Southern Fried Chicken Mini Fillets by Waitrose provides 194 kcal per 100 g, with 1 g of sugars and 16.8 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chickens category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 pack (152.5 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 194 kcal | 296 kcal | 162 +20% | |
| Total fat | 7.1 g | 10.8 g | 14% | 7.6 −6% |
| Saturated fat | 0.7 g | 1.1 g | 6% | 2 −63% |
| Carbohydrates | 15 g | 22.9 g | 8% | 5 +202% |
| Total sugars | 1 g | 1.5 g | 1 −6% | |
| Added sugars | 0.3 g | 0.5 g | 1% | 0.9 −66% |
| Dietary fiber | 1.4 g | 2.1 g | 8% | 0.8 +78% |
| Protein | 16.8 g | 25.6 g | 51% | 18.4 −9% |
| Salt | 0.5 g | 0.8 g | 1.3 −62% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3720 Chickens products on Foodmetria.
Compared with other chickens
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
chicken breast, wheat flour, wheat starch, calcium carbonate, iron, niacin, thiamin, water, rapeseed oil, salt, black pepper, white pepper, ground paprika, onion powder, fennel powder, wheat starch, sunflower oil, garlic powder, yeast extract, dextrose, wheat gluten, yeast, red chilli powder, flavouring, black pepper extract, thyme extract
- Allergens
- Gluten
Product details
- Serving size
- 0.5 pack (152.5 g)
- Sold in
- United Kingdom
- Barcode
- 5063210004027
Prices reported by shoppers
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Frequently asked questions
How many calories are in Southern Fried Chicken Mini Fillets?
Southern Fried Chicken Mini Fillets contains 194 kcal per 100 g and about 296 kcal per serving (0.5 pack (152.5 g)).
How much sugar is in Southern Fried Chicken Mini Fillets?
Southern Fried Chicken Mini Fillets has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Southern Fried Chicken Mini Fillets healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Southern Fried Chicken Mini Fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Southern Fried Chicken Mini Fillets contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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