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South Indian Curry
South Indian Curry by Iglo provides 125 kcal per 100 g, with 1.5 g of sugars and 5.4 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salades category and comes in a 450 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 450 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 125 kcal | 563 kcal | 162 −23% | |
| Total fat | 5.4 g | 24.3 g | 31% | 7 −23% |
| Saturated fat | 3.3 g | 14.9 g | 75% | 1.4 +130% |
| Carbohydrates | 13 g | 58.5 g | 21% | 18.8 −31% |
| Total sugars | 1.5 g | 6.8 g | 8.4 −82% | |
| Added sugars | 0.3 g | 1.3 g | 3% | 4.8 −94% |
| Dietary fiber | 1.6 g | 7.4 g | 26% | 1.6 |
| Protein | 5.4 g | 24.3 g | 49% | 5.5 |
| Salt | 0.6 g | 2.5 g | 1.2 −55% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 189 Salades products on Foodmetria.
Compared with other salades
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gekookte basmatirijst 35% (water, basmatirijst), currysaus 34% [water, ui, kokosnootroom 4%, room (MELK), zonnebloemolie, gember, knoflook, rode chilipeper, rijstzetmeel, koriander, gevogeltebouillon (kalkoenfond, kalkoen, zout, uiensap, wortelsap), zout, geconcentreerd citroensap, korianderzaad, komijn, uienpoeder, knoflookpoeder, kurkuma 0,10%, kardemom, paprikapoeder, kaneel, kruidnagel], groenten in wisselende verhouding 16% (spinazie 9,7%, erwten 6,6%), gegaarde kipfilet 14% [ kipfilet (Beter Leven keurmerk 1 ster), water, dextrose, zout].
- Allergens
- Milk
Product details
- Quantity
- 450 g
- Serving size
- 450 g
- Sold in
- Netherlands
- Barcode
- 8717774268032
Prices reported by shoppers
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Frequently asked questions
How many calories are in South Indian Curry?
South Indian Curry contains 125 kcal per 100 g and about 563 kcal per serving (450 g).
How much sugar is in South Indian Curry?
South Indian Curry has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is South Indian Curry healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is South Indian Curry vegan?
Based on its ingredient list, it is not vegan.
What allergens does South Indian Curry contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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