Top 10 · Updated October 2026

Highest-Protein Salades

Salades: typically 5.4 g of protein per 100 g (median of 189 products). The salades with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 137 salades with complete data.

  1. 1 Scharrel kipfilet groene pesto

    Scharrel kipfilet groene pesto

    Albert heijn · ca. 390 g
    b NOVA 4 189 kcal 0.3 g sugar 21 g protein 11 g fat
  2. 2 Salade de fruits de mer

    Salade de fruits de mer

    Eridanous
    d NOVA 3 121 kcal 0.1 g sugar 15.5 g protein 4.8 g fat

    Also: Palm oil free

  3. 3 Salade orientale

    Salade orientale

    a 147 kcal 1.2 g sugar 13 g protein 6.7 g fat
  4. 4 Proteïne pancakes

    Proteïne pancakes

    Albert heijn · 160 gram
    c NOVA 4 239 kcal 7.6 g sugar 13 g protein 7.6 g fat

    Also: Palm oil free

  5. 5 Cappelletti Prosciutto Crudo

    Cappelletti Prosciutto Crudo

    Albert heijn · 250 gram
    d NOVA 4 241 kcal 4.2 g sugar 12 g protein 7.1 g fat

    Also: Palm oil free

  6. 6 Mix voor Pizza & Focaccia

    Mix voor Pizza & Focaccia

    Il Molino · 500 g
    a NOVA 4 339 kcal 1.2 g sugar 11 g protein 1.1 g fat

    Also: Palm oil free

  7. 7 Pumpkin cinnamon pancakes

    Pumpkin cinnamon pancakes

    Magioni · 4 x 40 g
    b NOVA 4 216 kcal 7.3 g sugar 11 g protein 6.7 g fat

    Also: Palm oil free · Vegetarian

  8. 8 Salade Thon Thon, Quinoa, Boulgour

    Salade Thon Thon, Quinoa, Boulgour

    Casino · 240 g
    c NOVA 4 214 kcal 3.6 g sugar 11 g protein 12 g fat

    Also: Palm oil free

  9. 9 Kip Caesar

    Kip Caesar

    Albert heijn · 230 gram
    c NOVA 4 143 kcal 1.1 g sugar 11 g protein 7.4 g fat
  10. 10 Lasagne All"Uovo

    Lasagne All"Uovo

    Albert heijn · 250 g
    NOVA 1 282 kcal 11 g protein 2.5 g fat

    Also: Vegetarian · No additives

How we built this list

We ranked all published salades on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More salades rankings