Top 10 · Updated October 2026

Lowest-Calorie Salades

The 10 lightest salades products on this list range from 8 to 17 kcal per 100 g. The salades with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 144 salades with complete data.

  1. 1 Salade iceberg

    Salade iceberg

    Boni · 300 g
    a 8 kcal 0 g sugar 0 g protein 0 g fat
  2. 2 Salade iceberg

    Salade iceberg

    Spar · 200 g
    a 8 kcal 1.2 g sugar 0.9 g protein 0 g fat
  3. 3 Laitue Iceberg

    Laitue Iceberg

    Carrefour · 90 g
    a NOVA 1 9 kcal 0.9 g sugar 0.8 g protein 0.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Salade iceberg

    Salade iceberg

    Delhaize
    a 9 kcal 0.5 g sugar 1.3 g protein 0.5 g fat
  5. 5 Salade iceberg

    Salade iceberg

    Lidl
    a 10 kcal 1.2 g sugar 0.9 g protein 0 g fat
  6. 6 Salade Iceberg

    Salade Iceberg

    Betty Bossi
    a 13 kcal 1.6 g sugar 1 g protein 0 g fat
  7. 7 Salade, Variété Iceberg

    Salade, Variété Iceberg

    Fruca · 1 ud
    a NOVA 1 14 kcal 2 g sugar 0.9 g protein 0.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Salade Iceberg

    Salade Iceberg

    a 16 kcal 0 g sugar 1 g protein 0.2 g fat
  9. 9 Salade iceberg

    Salade iceberg

    Florette · 90g
    a 17 kcal 1.6 g sugar 0.7 g protein 0.5 g fat
  10. 10 Salade iceberg

    Salade iceberg

    Denner
    a 17 kcal 0 g sugar 1 g protein 0.5 g fat

How we built this list

We ranked all published salades on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More salades rankings

Healthiest Salades by Nutri-ScoreHighest-Protein SaladesLeast Processed SaladesBest Low-Sugar Salades All salades