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Sourdough Rye
Sourdough Rye by Abbot’s Bakery provides 256 kcal per 100 g, with 1.1 g of sugars and 11.4 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (84 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 256 kcal | 215 kcal | 286 −11% | |
| Total fat | 3.5 g | 2.9 g | 4% | 5.3 −35% |
| Saturated fat | 0.5 g | 0.4 g | 2% | 1 −50% |
| Carbohydrates | 42.4 g | 35.6 g | 13% | 48.4 −13% |
| Total sugars | 1.1 g | 0.9 g | 4.6 −77% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 4.1 g | 3.4 g | 12% | 4.5 −10% |
| Protein | 11.4 g | 9.6 g | 19% | 9.6 +20% |
| Salt | 0.9 g | 0.8 g | 1.3 −28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat Flour, Water, Baker's Yeast, Rye Flour, Wheat Gluten, Wheat Sourdough Powder, Canola Oil, Vinegar, Iodised Salt, Wheat Semolina, Soy Flour, Vegetable Emulsifiers, Vitamins
- Allergens
- GlutenSoybeans
Product details
- Serving size
- 1 portion (84 g)
- Labels & certifications
- Health Star RatingHealth Star Rating 4
- Sold in
- Australia
- Barcode
- 9339423008845
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sourdough Rye?
Sourdough Rye contains 256 kcal per 100 g and about 215 kcal per serving (1 portion (84 g)).
How much sugar is in Sourdough Rye?
Sourdough Rye has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sourdough Rye healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Sourdough Rye contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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