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Soup
Soup by Progresso provides 50 kcal per 100 g, with 2.2 g of sugars and 3.7 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category and comes in a 19 oz pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 can (538 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 50 kcal | 270 kcal | 137 −63% | |
| Total fat | 0.5 g | 2.5 g | 3% | 5 −91% |
| Saturated fat | 0.1 g | 0.5 g | 3% | 2.1 −96% |
| Carbohydrates | 9.3 g | 50 g | 18% | 17.2 −46% |
| Total sugars | 2.2 g | 12 g | 3.6 −38% | |
| Added sugars | 1.3 g | 7 g | 14% | 1.4 −7% |
| Dietary fiber | 1.7 g | 9 g | 32% | 2.4 −31% |
| Protein | 3.7 g | 20 g | 40% | 5.7 −34% |
| Salt | 0.7 g | 3.7 g | 2.4 −72% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5489 Soups products on Foodmetria.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chicken broth, fire roasted corn, grilled white chicken meat, kidney beans, tomato paste, roasted red bell pepper, garlic powder, potassium chloride, soy protein isolate, modified food starch, sugar, water, salt, onion powder, spice, smoked paprika, tomato extract, maltodextrin, sodium phosphate, dried chipotle pepper, vinegar, natural flavor, canola oil. Contains soy.
- Allergens
- Soybeans
Product details
- Quantity
- 19 oz
- Serving size
- 1 can (538 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0041196139761
Prices reported by shoppers
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Recipe & label changes
-
September 19, 2026
- Calories: — → 50.19
- Fat: — → 0.46
- Saturated fat: — → 0.09
- Sugars: — → 2.23
- Salt: — → 0.69
- Protein: — → 3.72
- Fiber: — → 1.67
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Soup?
Soup contains 50 kcal per 100 g and about 270 kcal per serving (1 can (538 g)).
How much sugar is in Soup?
Soup has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Soup healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Soup vegan?
Based on its ingredient list, it is not vegan.
What allergens does Soup contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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