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Sothwestern Salad With White Grilled Chicken, Romaine Lettuce, Corn, P…
Nutri-Score A NOVA 4
View detailsSothwestern Salad With White Grilled Chicken, Romaine Lettuce, Corn, Pepper, Cheese, & Jalapeno Caeser Dressing, Sothwestern Salad
Sothwestern Salad With White Grilled Chicken, Romaine Lettuce, Corn, Pepper, Cheese, & Jalapeno Caeser Dressing, Sothwestern Salad by Greens & grains provides 136 kcal per 100 g, with 2.8 g of sugars and 9.3 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salty snacks category and comes in a 11.4 oz/323 g pack. Contains: gluten, milk, mustard, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 323 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 136 kcal | 439 kcal | 439 −69% | |
| Total fat | 8.1 g | 26 g | 33% | 21.3 −62% |
| Saturated fat | 2.8 g | 9 g | 45% | 4.9 −43% |
| Carbohydrates | 7.7 g | 25 g | 9% | 49.1 −84% |
| Total sugars | 2.8 g | 9 g | 4.6 −39% | |
| Dietary fiber | 1.9 g | 6.1 g | 22% | 4.7 −60% |
| Protein | 9.3 g | 30 g | 60% | 11.4 −18% |
| Salt | 0.6 g | 1.9 g | 2 −71% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2268 Salty snacks products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 27% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 2.8 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other salty snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Salad: Romaine Lettuce, Chili Lima Chicken (Boneless Chicken Breast With Rib Meat, Water, Soy Sauce {Water, Soybeans, Wheat, Salt}, Spices {Paprika, Black Pepper, Chili Powder, Coriander, Oregano, Cumin}, Brown Sugar, Salt, Lime Juice Concentrate, Garlic, Cilantro, Sugar, Sodium Lactate, Canola Oil), Roasted Com (Grade A Sweet Corn), Monterey Jack Cheese With Jalapeno Peppers (Pasteurized Milk, Jalapeno Peppers, Cheese Cultures, Salt, Enzymes. May Contain One Or More Of The Following: Potato Starch, Corn Starch, Powdered Cellulose {Added To Prevent Caking}). Red Bell Pepper, Green Bell Pepper, Pepitas (Pumpkin Seeds), Cilantro. Dressing: Water, Cholesterol Free Mayonnaise (Water, Expeller Pressed Canola Oil, Food Starch-Modified, Distilled Vinegar, Apple Cider Vinegar, Salt, Soy Protein Isolate, Xanthan Gum, Lemon Juice Concentrate, Onion Powder, Mixed Tocopherols {Antioxidant}, Rosemary Extract, Mustard Oil, Oleoresin Paprika, Oleoresin Turmeric), Asiago Cheese (Pasteurized Cow'S Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Jalapeno Peppers, Cilantro, Lemon Juice, Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt), Garlic, Kosher Salt.
- Allergens
- GlutenMilkMustardSoybeans
- May contain traces
- Soybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 11.4 oz/323 g
- Serving size
- 323 g
- Sold in
- United States
- Barcode
- 0760680971570
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sothwestern Salad With White Grilled Chicken, Romaine Lettuce, Corn, Pepper, Cheese, & Jalapeno Caeser Dressing, Sothwestern Salad?
Sothwestern Salad With White Grilled Chicken, Romaine Lettuce, Corn, Pepper, Cheese, & Jalapeno Caeser Dressing, Sothwestern Salad contains 136 kcal per 100 g and about 439 kcal per serving (323 g).
How much sugar is in Sothwestern Salad With White Grilled Chicken, Romaine Lettuce, Corn, Pepper, Cheese, & Jalapeno Caeser Dressing, Sothwestern Salad?
Sothwestern Salad With White Grilled Chicken, Romaine Lettuce, Corn, Pepper, Cheese, & Jalapeno Caeser Dressing, Sothwestern Salad has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sothwestern Salad With White Grilled Chicken, Romaine Lettuce, Corn, Pepper, Cheese, & Jalapeno Caeser Dressing, Sothwestern Salad healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sothwestern Salad With White Grilled Chicken, Romaine Lettuce, Corn, Pepper, Cheese, & Jalapeno Caeser Dressing, Sothwestern Salad vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sothwestern Salad With White Grilled Chicken, Romaine Lettuce, Corn, Pepper, Cheese, & Jalapeno Caeser Dressing, Sothwestern Salad contain?
According to the label data it contains: Gluten, Milk, Mustard, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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