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Sopa de Grão com Espinafres Un
Sopa de Grão com Espinafres Un by Comida Fresca provides 45 kcal per 100 g, with 0.8 g of sugars and 1.6 g of protein. That is 78% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Soups category and comes in a 0,400 kg pack. Contains: sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 45 kcal | 137 −67% |
| Total fat | 1.3 g | 5 −74% |
| Saturated fat | 0.2 g | 2.1 −90% |
| Carbohydrates | 6.6 g | 17.2 −62% |
| Total sugars | 0.8 g | 3.6 −78% |
| Added sugars | 0 g | 1.4 −100% |
| Dietary fiber | 1.5 g | 2.4 −37% |
| Protein | 1.6 g | 5.7 −72% |
| Salt | 0.5 g | 2.4 −80% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5489 Soups products on Foodmetria.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Água, batata, grão de bico 12% (grão de bico demolhado, água, sal, ácido ascórbico), cenoura, espinafres 4%, cebola, azeite extra virgem, alho (alho, antioxidantes: ácido cítrico, ácido ascórbico) (SULFITOS), sal iodado (sal marinho, iodato de potássio).
- Allergens
- Sulphur dioxide and sulphites
- May contain traces
- Celery
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 0,400 kg
- Labels & certifications
- With sulfitesEcoponto amarelo
- Sold in
- Portugal
- Barcode
- 2000003736232
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sopa de Grão com Espinafres Un?
Sopa de Grão com Espinafres Un contains 45 kcal per 100 g.
How much sugar is in Sopa de Grão com Espinafres Un?
Sopa de Grão com Espinafres Un has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sopa de Grão com Espinafres Un healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Sopa de Grão com Espinafres Un contain?
According to the label data it contains: Sulphur dioxide and sulphites. It may also contain traces of celery. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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