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Sopa Camponesa
Sopa Camponesa by Comida Fresca provides 45 kcal per 100 g, with 1.3 g of sugars and 2 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Soups category and comes in a 0,900 kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 concha (275 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 45 kcal | 124 kcal | 137 −67% | |
| Total fat | 1.1 g | 3 g | 4% | 5 −78% |
| Saturated fat | 0.2 g | 0.6 g | 3% | 2.1 −90% |
| Carbohydrates | 6.7 g | 18.4 g | 7% | 17.2 −61% |
| Total sugars | 1.3 g | 3.6 g | 3.6 −64% | |
| Added sugars | 0 g | 0 g | 0% | 1.4 −100% |
| Protein | 2 g | 5.5 g | 11% | 5.7 −65% |
| Salt | 0.5 g | 1.4 g | 2.4 −80% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5489 Soups products on Foodmetria.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Água, feijão encarnado (feijão encarnado, água e sal), batata, mix de Legumes (couve lombarda, couve portuguesa, cenoura, nabo), cenoura, cebola, azeite extra virgem, alho (alho, antioxidantes: ácido cítrico e ácido ascórbico), sal.
- May contain traces
- CeleryLupin
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 0,900 kg
- Serving size
- 1 concha (275 g)
- Labels & certifications
- With sulfitesEcoponto amarelo
- Sold in
- Portugal
- Barcode
- 2000002228639
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sopa Camponesa?
Sopa Camponesa contains 45 kcal per 100 g and about 124 kcal per serving (1 concha (275 g)).
How much sugar is in Sopa Camponesa?
Sopa Camponesa has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sopa Camponesa healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Sopa Camponesa contain?
No allergens are listed in the label data. It may also contain traces of celery, lupin. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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