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Sooo Rice Carmel
Sooo Rice Carmel by Sonko provides 491 kcal per 100 g, with 30.9 g of sugars and 8.4 g of protein. That is 235% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Puffed rice cakes category and comes in a 16 g pack. Contains: milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 16g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 491 kcal | 79 kcal | 401 +22% | |
| Total fat | 22.9 g | 3.7 g | 5% | 7.4 +210% |
| Saturated fat | 13.7 g | 2.2 g | 11% | 3.3 +313% |
| Carbohydrates | 62.2 g | 10 g | 4% | 74.7 −17% |
| Total sugars | 30.9 g | 4.9 g | 9.2 +235% | |
| Added sugars | 20.6 g | 3.3 g | 7% | 4.9 +322% |
| Dietary fiber | 1.4 g | 0.2 g | 1% | 3.1 −55% |
| Protein | 8.4 g | 1.3 g | 3% | 8.3 |
| Salt | 0.2 g | 0 g | 0.5 −59% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1123 Puffed rice cakes products on Foodmetria.
Compared with other puffed rice cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
60% czekolada biała z karmelem [cukier, tłuszcz kakaowy, mleko pełne w proszku, 6,3% proszek karmelowy (odtłuszczone mleko w proszku, serwatka w proszku (z mleka), cukier, tłuszcz mleczny), odtłuszczone mleko w proszku, tłuszcz mleczny, 0,9% cukier karmelowy, miazga kakaowa, emulgator: lecytyna słonecznikowa, naturalny aromat waniliowy, sól), 40% ryż brązowy. Możliwa obecność soi, orzechów laskowych i glutenu.
- Allergens
- MilkNuts
- May contain traces
- GlutenSoybeans
Product details
- Quantity
- 16 g
- Serving size
- 16g
- Sold in
- Poland
- Barcode
- 5902180270127
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sooo Rice Carmel?
Sooo Rice Carmel contains 491 kcal per 100 g and about 79 kcal per serving (16g).
How much sugar is in Sooo Rice Carmel?
Sooo Rice Carmel has 30.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Sooo Rice Carmel healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sooo Rice Carmel vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sooo Rice Carmel contain?
According to the label data it contains: Milk, Nuts. It may also contain traces of gluten, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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