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Sonnen Kern
Sonnen Kern by harry provides 229 kcal per 100 g, with 3.3 g of sugars and 6.5 g of protein. That is 24% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sliced breads category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 63g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 229 kcal | 144 kcal | 259 −12% | |
| Total fat | 6.9 g | 4.3 g | 6% | 4.4 +58% |
| Saturated fat | 0.7 g | 0.4 g | 2% | 0.7 −5% |
| Carbohydrates | 30 g | 18.9 g | 7% | 44.1 −32% |
| Total sugars | 3.3 g | 2.1 g | 4.3 −24% | |
| Added sugars | 0.4 g | 0.3 g | 1% | 1.7 −74% |
| Dietary fiber | 10.5 g | 6.6 g | 24% | 4.7 +124% |
| Protein | 6.5 g | 4.1 g | 8% | 9 −28% |
| Salt | 1.1 g | 0.7 g | 1.2 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2221 Sliced breads products on Foodmetria.
Compared with other sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Roggenvollkorn (Schrot und Mehl), Natursauerteig (Wasser, Roggenvollkornschrot, Roggenmehl), Wasser, Sonnenblumenkerne, Wei - zenmehl, Salz, Invertzuckersirup, Karamellsirup, Hefe. Kann Spuren von Sesam enthalten. Trocken lagern.
- Allergens
- Gluten
- May contain traces
- Sesame seeds
Product details
- Quantity
- 500g
- Serving size
- 63g
- Labels & certifications
- No preservatives
- Sold in
- Germany, Switzerland
- Barcode
- 22110909
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sonnen Kern?
Sonnen Kern contains 229 kcal per 100 g and about 144 kcal per serving (63g).
How much sugar is in Sonnen Kern?
Sonnen Kern has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sonnen Kern healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Sonnen Kern contain?
According to the label data it contains: Gluten. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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