View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Solpuro Guacamole Mild
Solpuro Guacamole Mild by Solpuro provides 240 kcal per 100 g, with 1 g of sugars and 2 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Guacamoles category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 240 kcal | 240 kcal | 157 +53% | |
| Total fat | 24 g | 24 g | 31% | 13.5 +78% |
| Saturated fat | 2 g | 2 g | 10% | 2.6 −24% |
| Carbohydrates | 5 g | 5 g | 2% | 6.4 −21% |
| Total sugars | 1 g | 1 g | 1.5 −32% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 3.6 g | 3.6 g | 13% | 4.6 −22% |
| Protein | 2 g | 2 g | 4% | 2 |
| Salt | 0.9 g | 0.9 g | 1.1 −16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 375 Guacamoles products on Foodmetria.
Compared with other guacamoles
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Hass Avocado (95%), Zwiebel (3%), Jalapeño, Limettensaftkonzentrat, Salz, Knoblauch
Product details
- Serving size
- 100 g
- Sold in
- Germany
- Barcode
- 4260373050477
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Solpuro Guacamole Mild?
Solpuro Guacamole Mild contains 240 kcal per 100 g and about 240 kcal per serving (100 g).
How much sugar is in Solpuro Guacamole Mild?
Solpuro Guacamole Mild has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Solpuro Guacamole Mild healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Solpuro Guacamole Mild vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 3 More guacamoles
View all →
c NOVA 4 
a NOVA 4 
c NOVA 3 
c NOVA 4 
b NOVA 4 
c NOVA 3 
