Solid Light Yellowfin Tuna In Olive Oil

by Chicken Of The Sea 56 g in Tuna in olive oil Barcode 0048000100030
Very good nutritional quality
Processed food

Solid Light Yellowfin Tuna In Olive Oil by Chicken Of The Sea provides 321 kcal per 100 g, with 0 g of sugars and 37.8 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Tuna in olive oil category and comes in a 56 g pack.

Nutrient levels per 100 g

Fat
18.9 g · High
Saturated fat
3.2 g · Moderate
Sugars
0 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 56.699g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 321 kcal 182 kcal 267 +20%
Total fat 18.9 g 10.7 g 14% 19.7
Saturated fat 3.2 g 1.8 g 9% 3.3 −5%
Carbohydrates 0 g 0 g 0% 0.4 −100%
Total sugars 0 g 0 g 0.1 −100%
Dietary fiber 0 g 0 g 0% 0.1 −100%
Protein 37.8 g 21.4 g 43% 22.3 +70%
Salt 0 g 0 g 1.2 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 704 Tuna in olive oil products on Foodmetria.

Compared with other tuna in olive oil

Calories higher 34%
Sugars lower 1%
Salt lower 1%
Saturated fat higher 44%
Protein top 1%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

SOLID LIGHT TUNA, OLIVE OIL, WATER, SALT.

Palm oil free

Product details

Quantity
56 g
Serving size
56.699g
Sold in
United States
Barcode
0048000100030

Prices reported by shoppers

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Frequently asked questions

How many calories are in Solid Light Yellowfin Tuna In Olive Oil?

Solid Light Yellowfin Tuna In Olive Oil contains 321 kcal per 100 g and about 182 kcal per serving (56.699g).

How much sugar is in Solid Light Yellowfin Tuna In Olive Oil?

Solid Light Yellowfin Tuna In Olive Oil has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Solid Light Yellowfin Tuna In Olive Oil healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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