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Sole pretzel sticks
Sole pretzel sticks by Soleo provides 390 kcal per 100 g, with 2.2 g of sugars and 11 g of protein. That is 62% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Pretzel category and comes in a 250g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 250 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 390 kcal | 975 kcal | 399 | |
| Total fat | 5.5 g | 13.8 g | 18% | 9.6 −43% |
| Saturated fat | 0.6 g | 1.5 g | 8% | 3.1 −81% |
| Carbohydrates | 73 g | 182.5 g | 66% | 67.9 +8% |
| Total sugars | 2.2 g | 5.5 g | 5.7 −62% | |
| Added sugars | 0 g | 0 g | 0% | 3.5 −100% |
| Dietary fiber | 2.1 g | 5.3 g | 19% | 3.9 −46% |
| Protein | 11 g | 27.5 g | 55% | 10.2 +8% |
| Salt | 3.7 g | 9.4 g | 2.8 +33% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 853 Pretzel products on Foodmetria.
Compared with other pretzel
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
with or vegetable sunflower oil (2), s milk prod - ulator vyrobky šeničná mouka, rostlinný lepkový (1) Enicový (2) olej, sül (3,896), cukr tor kyselosti: hydroxid sodný; kypřic amonny: aromáty. Výrobek může u, mléko a odvozené výrobky mosios dalys: kvietiniai tai, aulėgrąžų augalinis aliejus (2), ozės sirupa rugštingumą re - das, tešlos kiemo edžiagos: kvapiosios med Pro - klų, riešutų, sojos, pieno ir aky. ašno, biljno repičino ulje (1) ), šećer, glukozno-fruktozni sid; sredstvo za podizanje: arome. Proizvod može soje, mlijeka i sličnih, növényi repceolaj (1) 8%), cukor, glükóz-fruk - g: nátrium-hidrogénkar - ammónium-karbonátok; mmagot, dióféléket, zt) tartalmazhat. Raps-Pflanzenöl (1) (3,8%), Zucker, Gluco - roxid; Verdickungsmit - Aromastoffe. Das Pro - Milchprodukte (ein - Overprint on the back v zavislosti na použite tumu spotreby./1,2 - traně obalu vedle data mo produkto: žr. ant - ovisno o korištenom nja za datum najbolje lásd a felülnyomást a catumot./ 1,2 - in teche Aufdruck auf barkeitsdatum. partije na poleđini pakiranja./ Minőségét megörzi: a csomagolas feltüntetett időpontig./Mindestens halth Datum und Lot-Nr. auf der Ri place Skladujte na suchom a chladnom mieste Skladujte na Chladen Laiky vėsioje vie Cuvati na suhtum Ihladnom mjestu./ös, Száraz helyen tárolandó./ Trocken und Kühl aufbewahren. 5 907029 002549 F10025400 Manufacturer:/ Výrobca:/ Výrobce:/Gamintojas:/ Proizvođač:/Gyártja:/ Hersteller: Aksam Spółka z Ograniczoną Odpowiedzialnością Spółka Komandytowa ul. Karolina 70, 32-608 Osiek, Poland
Product details
- Quantity
- 250g
- Serving size
- 250 g
- Sold in
- Ireland
- Barcode
- 5907029002549
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sole pretzel sticks?
Sole pretzel sticks contains 390 kcal per 100 g and about 975 kcal per serving (250 g).
How much sugar is in Sole pretzel sticks?
Sole pretzel sticks has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sole pretzel sticks healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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