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Pretzels
Pretzels by Soleo provides 402 kcal per 100 g, with 2.3 g of sugars and 11 g of protein. That is 60% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Pretzel category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 402 kcal | 402 kcal | 399 | |
| Total fat | 7.8 g | 7.8 g | 10% | 9.6 −19% |
| Saturated fat | 0.8 g | 0.8 g | 4% | 3.1 −75% |
| Carbohydrates | 70 g | 70 g | 25% | 67.9 |
| Total sugars | 2.3 g | 2.3 g | 5.7 −60% | |
| Dietary fiber | 3.2 g | 3.2 g | 11% | 3.9 −18% |
| Protein | 11 g | 11 g | 22% | 10.2 +8% |
| Salt | 3.7 g | 3.7 g | 2.8 +32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 853 Pretzel products on Foodmetria.
Compared with other pretzel
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100.0g
- Sold in
- Poland
- Barcode
- 5907029010162
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pretzels?
Pretzels contains 402 kcal per 100 g and about 402 kcal per serving (100.0g).
How much sugar is in Pretzels?
Pretzels has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pretzels healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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