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Σοκοφρέτα
Σοκοφρέτα by ION provides 560 kcal per 100 g, with 43.7 g of sugars and 7.5 g of protein. That is 34% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Stuffed wafers category and comes in a 38g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 38g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 560 kcal | 213 kcal | 512 +9% | |
| Total fat | 34.6 g | 13.1 g | 17% | 27.4 +26% |
| Saturated fat | 18.5 g | 7 g | 35% | 17.6 +5% |
| Carbohydrates | 55.7 g | 21.2 g | 8% | 59.6 −7% |
| Total sugars | 43.7 g | 16.6 g | 32.5 +34% | |
| Added sugars | 0 g | 0 g | 0% | 26 −100% |
| Protein | 7.5 g | 2.9 g | 6% | 6.2 +21% |
| Salt | 0.2 g | 0.1 g | 0.3 −42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 784 Stuffed wafers products on Foodmetria.
Compared with other stuffed wafers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ΣΟΚΟΛΑΤΑ ΓΑΛΑΚΤΟΣ 37% (ΖΑΧΑΡΗ, ΒΟΥΤΥΡΟ ΚΑΚΑΟ, ΓΑΛΑ ΣΕ ΣΚΟΝΗ, ΜΑΖΑ ΚΑΚΑΟ, ΓΑΛΑΚΤΩΜΑΤΟΠΟΙΗΤΗΣ: ΛΕΚΙΘΙΝΗ ΣΟΓΙΑΣ, ΑΡΩΜΑΤΙΚΗ ΥΛΗ: ΒΑΝΙΛΛΙΝΗ), ΖΑΧΑΡΗ, ΦΥΤΙΚΗ ΛΙΠΑΡΑ ΥΛΗ (ΦΟΙΝΙΚΕΛΑΙΟ, ΒΑΜΒΑΚΕΛΑΙΟ), ΑΛΕΥΡΟ ΣΙΤΟΥ, ΦΟΥΝΤΟΥΚΙΑ 8%, ΣΚΟΝΗ ΚΑΚΑΟ (10-12% ΛΙΠΟΣ), ΑΜΥΓΔΑΛΑ, ΜΕΣΟ ΟΞΙΝΙΣΗΣ: ΚΙΤΡΙΚΟ ΟΞΥ, ΜΕΣΟ ΔΙΟΓΚΩΣΗΣ: ΟΞΙΝΟ ΑΝΘΡΑΚΙΚΟ ΝΑΤΡΙΟ, ΓΑΛΑΚΤΩΜΑΤΟΠΟΙΗΤΕΣ: ΛΕΚΙΘΙΝΗ ΣΟΓΙΑΣ, ΜΟΝΟ - ΚΑΙ ΔΙΓΛΥΚΕΡΙΔΙΑ ΛΙΠΑΡΩΝ ΟΞΕΩΝ, ΑΡΩΜΑΤΙΚΗ ΥΛΗ: ΒΑΝΙΛΛΙΝΗ
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 38g
- Serving size
- 38g
- Sold in
- Greece
- Barcode
- 5012501081100
Prices reported by shoppers
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Frequently asked questions
How many calories are in Σοκοφρέτα?
Σοκοφρέτα contains 560 kcal per 100 g and about 213 kcal per serving (38g).
How much sugar is in Σοκοφρέτα?
Σοκοφρέτα has 43.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Σοκοφρέτα healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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