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Soft Pitted Dates
Soft Pitted Dates by Alesto provides 288 kcal per 100 g, with 52.7 g of sugars and 2.5 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Deglet Noor dates category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 288 kcal | 86 kcal | 297 | |
| Total fat | 0.2 g | 0.1 g | 0% | 0.4 −50% |
| Saturated fat | 0.1 g | 0 g | 0% | 0.1 |
| Carbohydrates | 65.2 g | 19.6 g | 7% | 67.9 |
| Total sugars | 52.7 g | 15.8 g | 60.8 −13% | |
| Added sugars | 0 g | 0 g | 0% | 3.6 −100% |
| Dietary fiber | 7.5 g | 2.3 g | 8% | 7.8 |
| Protein | 2.5 g | 0.8 g | 2% | 2.4 |
| Salt | 0.2 g | 0.1 g | 0.1 +93% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 377 Deglet Noor dates products on Foodmetria.
Compared with other deglet noor dates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Partially Rehydrated Deglet Nour Dates, Preservative: Potassium Sorbate.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Serving size
- 30g
- Labels & certifications
- VegetarianVeganGreen Dot
- Sold in
- United Kingdom
- Barcode
- 4056489710592
Prices reported by shoppers
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Frequently asked questions
How many calories are in Soft Pitted Dates?
Soft Pitted Dates contains 288 kcal per 100 g and about 86 kcal per serving (30g).
How much sugar is in Soft Pitted Dates?
Soft Pitted Dates has 52.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Soft Pitted Dates healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Soft Pitted Dates vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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