View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Soft Pflaumen
Soft Pflaumen by ener BIO provides 243 kcal per 100 g, with 31 g of sugars and 2.1 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Dried prunes category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 243 kcal | 231 +5% |
| Total fat | 0.5 g | 0.7 −28% |
| Saturated fat | 0.5 g | 0.3 +73% |
| Carbohydrates | 54 g | 51.8 |
| Total sugars | 31 g | 35.6 −13% |
| Dietary fiber | 6.3 g | 7.1 −12% |
| Protein | 2.1 g | 2.3 −7% |
| Salt | 0 g | 0.3 −96% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 460 Dried prunes products on Foodmetria.
Compared with other dried prunes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Quantity
- 200 g
- Labels & certifications
- OrganicVegetarianEU OrganicVeganEg öko verordnung
- Sold in
- Germany
- Barcode
- 4305615678436
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Soft Pflaumen?
Soft Pflaumen contains 243 kcal per 100 g.
How much sugar is in Soft Pflaumen?
Soft Pflaumen has 31 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Soft Pflaumen healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Soft Pflaumen vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
b NOVA 1 
b NOVA 1 More dried prunes
View all →
c NOVA 3 
c NOVA 3 
c NOVA 3 
c NOVA 3 
c NOVA 3 
c NOVA 3 More from ener BIO
View all →
e NOVA 4 
NOVA 1 
c 
a NOVA 1 
a NOVA 3 
d NOVA 3