Soft-Pflaumen by Rapunzel

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Soft-Pflaumen

by Rapunzel 200 g in Dried prunes Barcode 4006040005056

Prunes séchées

Nutri-Score
Average nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
c
Environmental impact estimate

Soft-Pflaumen by Rapunzel provides 253 kcal per 100 g, with 42 g of sugars and 1.6 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Dried prunes category and comes in a 200 g pack.

Nutrient levels per 100 g

Fat
1.2 g · Low
Saturated fat
1.2 g · Low
Sugars
42 g · High
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 253 kcal 231 +10%
Total fat 1.2 g 0.7 +72%
Saturated fat 1.2 g 0.3 +314%
Carbohydrates 59 g 51.8 +14%
Total sugars 42 g 35.6 +18%
Added sugars 0 g 1.4 −100%
Dietary fiber 7.5 g 7.1 +5%
Protein 1.6 g 2.3 −29%
Salt 0 g 0.3 −96%

Category average across 460 Dried prunes products on Foodmetria.

Compared with other dried prunes

Calories higher 17%
Sugars higher 15%
Salt lower 41%
Saturated fat higher 2%
Protein top 84%
Fiber top 33%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Prunes

Palm oil freeVeganVegetarian

Product details

Quantity
200 g
Labels & certifications
OrganicEU OrganicDE-ÖKO-003Green Dot
Sold in
France, Germany
Barcode
4006040005056

Prices reported by shoppers

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Frequently asked questions

How many calories are in Soft-Pflaumen?

Soft-Pflaumen contains 253 kcal per 100 g.

How much sugar is in Soft-Pflaumen?

Soft-Pflaumen has 42 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Soft-Pflaumen healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Soft-Pflaumen vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated July 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Dried Prunes by Nutri-Score Highest-Protein Dried Prunes Least Processed Dried Prunes Lowest-Calorie Dried Prunes Best Low-Sugar Dried Prunes

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