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Soft Baked Oatmeal Squares Cinnamon Brown Sugar
Soft Baked Oatmeal Squares Cinnamon Brown Sugar by Nature Valley provides 429 kcal per 100 g, with 25.7 g of sugars and 5.7 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bars category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 150 kcal | 410 +5% | |
| Total fat | 17.1 g | 6 g | 8% | 14.9 +14% |
| Saturated fat | 2.9 g | 1 g | 5% | 5 −43% |
| Carbohydrates | 68.6 g | 24 g | 9% | 59.8 +15% |
| Total sugars | 25.7 g | 9 g | 24.4 +5% | |
| Added sugars | 22.9 g | 8 g | 16% | 19.1 +20% |
| Dietary fiber | 8.6 g | 3 g | 11% | 7.6 +13% |
| Protein | 5.7 g | 2 g | 4% | 8.6 −34% |
| Salt | 0.9 g | 0.3 g | 0.5 +62% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2181 Cereal bars products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2025. Other values: Open Food Facts.
Compared with other cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Oats, Whole Grain Wheat Flour, Brown Sugar, Canola Oil, Tapioca Syrup, Vegetable Glycerin, Chicory Root Extract, Sugar, Raisin Juice Concentrate, Palm and Palm Kernel Oil, Baking Soda, Salt, Cinnamon, Egg Whites, Whey, Natural Flavor, Soy Lecithin
- Allergens
- EggsGlutenMilkSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bar (35 g)
- Sold in
- United States
- Barcode
- 0016000230613
Prices reported by shoppers
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Frequently asked questions
How many calories are in Soft Baked Oatmeal Squares Cinnamon Brown Sugar?
Soft Baked Oatmeal Squares Cinnamon Brown Sugar contains 429 kcal per 100 g and about 150 kcal per serving (1 bar (35 g)).
How much sugar is in Soft Baked Oatmeal Squares Cinnamon Brown Sugar?
Soft Baked Oatmeal Squares Cinnamon Brown Sugar has 25.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Soft Baked Oatmeal Squares Cinnamon Brown Sugar healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Soft Baked Oatmeal Squares Cinnamon Brown Sugar vegan?
Based on its ingredient list, it is not vegan.
What allergens does Soft Baked Oatmeal Squares Cinnamon Brown Sugar contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 9, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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