Soczewica czarna by Melvit

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Soczewica czarna

by Melvit 400 g in Black lentils Barcode 5906827020359
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
b
Environmental impact estimate

Soczewica czarna by Melvit provides 327 kcal per 100 g, with 1.2 g of sugars and 24 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Black lentils category and comes in a 400 g pack.

Nutrient levels per 100 g

Fat
1.9 g · Low
Saturated fat
0.2 g · Low
Sugars
1.2 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 327 kcal 284 +15%
Total fat 1.9 g 1.6 +22%
Saturated fat 0.2 g 0.3 −29%
Carbohydrates 49 g 39.6 +24%
Total sugars 1.2 g 1.4 −15%
Added sugars 0 g 0.1 −100%
Dietary fiber 9 g 14.1 −36%
Protein 24 g 21.8 +10%
Salt 0 g 0.1 −67%

Category average across 32 Black lentils products on Foodmetria.

Compared with other black lentils

Calories higher 47%
Sugars higher 45%
Salt higher 29%
Saturated fat lower 35%
Protein top 59%
Fiber top 70%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Soczewica czarna.

Palm oil freeVeganVegetarian
May contain traces
GlutenSesame seeds

Product details

Quantity
400 g
Sold in
Poland
Barcode
5906827020359

Prices reported by shoppers

Loading prices…

Recipe & label changes

  1. September 27, 2026
    • Name: — → Soczewica czarna
    • Pack size: — → 400 g
    • Ingredients: ingredient list was updated
      Show before / after

      Soczewica czarna. Informacja dla alergików: produkt może zawierać gluten (jęczmień, owies, pszenica, żyto, orkisz), nasiona sezamu.

      Soczewica czarna.

    • Allergens: removed Gluten, Sesame seeds

Changes to this product's label data recorded since Foodmetria started tracking it.

Frequently asked questions

How many calories are in Soczewica czarna?

Soczewica czarna contains 327 kcal per 100 g.

How much sugar is in Soczewica czarna?

Soczewica czarna has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Soczewica czarna healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Soczewica czarna vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Soczewica czarna contain?

No allergens are listed in the label data. It may also contain traces of gluten, sesame seeds. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Soczewica czarna? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Black Lentils by Nutri-Score Highest-Protein Black Lentils Least Processed Black Lentils Lowest-Calorie Black Lentils Best Low-Sugar Black Lentils

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Black Beluga Lentils a
Black Beluga Lentils
Cereausly · 1 lb
378 kcal
1.1 Fat g
0 Sugar g
0 Salt g
per 100 g · 26.7 g protein
no sugar+246% fiber
Linsen Beluga a NOVA 1
Linsen Beluga
Alnatura · 500 g
304 kcal
1.6 Fat g
1.1 Sugar g
0 Salt g
per 100 g · 23 g protein
+89% fiber
Belugalinsen NOVA 1
Belugalinsen
Migros Bio · 350g
315 kcal
1.3 Fat g
0.8 Sugar g
— Salt
per 100 g · 27 g protein
+144% fiber
Lentilles noires Beluga a NOVA 1
Lentilles noires Beluga
Coop · 300 g
313 kcal
1 Fat g
1 Sugar g
0.1 Salt g
per 100 g · 25 g protein
+122% fiber

More black lentils

View all →
Ultimate black daal b NOVA 4
Ultimate black daal
Jamie Oliver · 250 g
130 kcal
4.9 Fat g
1.5 Sugar g
0.7 Salt g
per 100 g · 6.8 g protein
Palm oil free 3 allergens
Beluga Lentils
Beluga Lentils
Deluxe
312 kcal
1.9 Fat g
2.6 Sugar g
— Salt
per 100 g · 26.5 g protein
Black lentils
Indian Black Dhal c NOVA 3
Indian Black Dhal
Tilda · 250g
94 kcal
3.7 Fat g
1.3 Sugar g
0.7 Salt g
per 100 g · 4.6 g protein
Palm oil freeVegetarian 1 allergen
Lentilles noires bio a NOVA 1
Lentilles noires bio
Ethiquable · 500 g
315 kcal
1.8 Fat g
5.4 Sugar g
0 Salt g
per 100 g · 25 g protein
Palm oil freeVegan
Lentilles Béluga a
Lentilles Béluga
Biocoop · 500 g
333 kcal
1.7 Fat g
1 Sugar g
0.1 Salt g
per 100 g · 24 g protein
Black lentils
Linsen Beluga a NOVA 1
Linsen Beluga
Alnatura · 500 g
304 kcal
1.6 Fat g
1.1 Sugar g
0 Salt g
per 100 g · 23 g protein
VeganVegetarian 1 allergen

More from Melvit

View all →
Płatki owsiane Górskie NOVA 1
Płatki owsiane Górskie
Melvit · 500g
374 kcal
6.7 Fat g
1.6 Sugar g
0 Salt g
per 100 g · 13 g protein
Palm oil freeVegan 1 allergen
Kasza Gryczana Prażona a NOVA 1
Kasza Gryczana Prażona
Melvit · 400g
367 kcal
3 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 13 g protein
Palm oil freeVegan 2 allergens
Rolled Oats a NOVA 1
Rolled Oats
Melvit · 1000 g
374 kcal
6.7 Fat g
1.6 Sugar g
0 Salt g
per 100 g · 13 g protein
Palm oil freeVegan
Pieczywo Chrupkie Zytnie CRISPY z pomidorami i bazylią d NOVA 3
Pieczywo Chrupkie Zytnie CRISPY z pomidorami i bazylią
Melvit · 130 g
457 kcal
20 Fat g
9 Sugar g
2.7 Salt g
per 100 g · 12 g protein
Palm oil free 2 allergens
Product 5906827024623 d NOVA 3
Product 5906827024623
Melvit · 170 g
457 kcal
19.3 Fat g
5.1 Sugar g
2.7 Salt g
per 100 g · 15 g protein
Palm oil free 1 allergen
Bulgur 4x100 a
Bulgur 4x100
Melvit · 4x100g
330 kcal
1.5 Fat g
0.8 Sugar g
0.1 Salt g
per 100 g · 13 g protein
Bulgur