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Soczewica
Soczewica by Plony natury provides 340 kcal per 100 g, with 2 g of sugars and 26 g of protein. That is 21% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Red lentils category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 340 kcal | 170 kcal | 310 +10% | |
| Total fat | 1.6 g | 0.8 g | 1% | 1.6 |
| Saturated fat | 0.2 g | 0.1 g | 1% | 0.3 −29% |
| Carbohydrates | 47 g | 23.5 g | 9% | 46.3 |
| Total sugars | 2 g | 1 g | 1.6 +21% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 17 g | 8.5 g | 30% | 13.1 +29% |
| Protein | 26 g | 13 g | 26% | 23.4 +11% |
| Salt | 0 g | 0 g | 0.1 −86% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 188 Red lentils products on Foodmetria.
Compared with other red lentils
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Soczewica czerwona
- May contain traces
- Gluten
Product details
- Quantity
- 500 g
- Serving size
- 50 g
- Sold in
- Germany, Poland
- Barcode
- 5902481019678
Prices reported by shoppers
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Frequently asked questions
How many calories are in Soczewica?
Soczewica contains 340 kcal per 100 g and about 170 kcal per serving (50 g).
How much sugar is in Soczewica?
Soczewica has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Soczewica healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Soczewica vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Soczewica contain?
No allergens are listed in the label data. It may also contain traces of gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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